We all have our good and bad days in life. There are days when we feel like we are on top of the world and then there are others where life sucks and feels like hell with absolutely no spark and enthusiasm.
This is a normal scenario which is largely affected by our internal emotional conflicts and the outside world with which we have to deal with on a daily basis. It is the sync between the inner emotions and the outside world that drives us normally.
Whenever there is an imbalance between the two, psychological problems like stress, depression, anxiety etc. set in.
WHAT IS DEPRESSION?
It is an emotionally low state of mind in which one may be feeling low, having absolutely no interest in the things to be done or the ones he or she loved doing normally.
A depressed person is tearful and low, with frequent mood fluctuations. At one point of time, you may find him gloomy and the next moment he may perfectly look alright.
Depression is not just another low phase in life which shall eventually pass with time. It is a serious condition which needs treatment and proper attention, medical as well as from the near and dear ones.
WHAT KIND OF PSYCHOLOGICAL SYMPTOMS DEVELOP IN DEPRESSED PEOPLE?
Depression has a wide range of symptoms which are unique to every individual but they have a common low state of mind which may be anxious as well as stressed out.
The commonly found feeling in most of the depressed patients is a general feeling of sadness, hopelessness, emptiness in eyes and disinterest in personal or professional life.
Other symptoms include:-
- Low self – esteem
- Feeling tearful
- Always guilt ridden
- Very irritable and intolerant
- Weak or no decision making ability
- Anxious and worried
- Groped with suicidal tendencies.
- May even try to harm themselves
ARE THERE ANY PHYSICAL SYMPTOMS THAT DEPRESSED PEOPLE EXHIBIT?
- Reduced level of activity
- Change in gait and posture
- Unexplained pains and bodyaches
- Loss of libido
- Disturbed sleep patterns, may have insomnia or may oversleep.
WHAT ARE THE PROBABLE CAUSES WHICH MAKE PEOPLE DEPRESSED?
- A stressful life event
- Loss of a loved one
- Professional setbacks
- Long standing illness
- Troubled relationships
- Old age
DOES DEPRESSION AFFECT CHILDREN ALSO?
Depression is one problem which affects every tenth person once in his or her lifetime. It can affect people at any age.
Even children as young as 5 years of age may be found to be depressed.
WHY IS IT IMPORTANT TO GET TREATED FOR DEPRESSION?
Many patients suffering from depression are constantly ignored or discouraged to see a doctor as many of us feel that these symptoms are a result of a normal life course and with time things will get better.
But, it is not always so, depressed people need to see a doctor so that they can come out of their shell of negativity and enjoy life to its fullest.
They need proper counselling and medications in a few cases to let their mind relax. It helps give them that additional support and hastens their recovery period.
DEPRESSION AND AYURVEDA
Ayurveda is an age old system of healing which has a unique way of looking at our body and health. According to Ayurveda, health is a balance of the three body energies (vata, pitta and kapha), body tissues and the body wastes.
Whenever there is an imbalance in among these three systems, disease occurs.
All kinds of psychological problems arise from the mana or the (inner conscious of the person). There is a separate branch of "Manoroga" which discusses all such problems in Ayurveda.
CAN NATURAL SUPPLEMENTS CURE DEPPRESSION?
Depression is not like an infection which can be cured by taking appropriate antibiotics. It requires an intricate health management involving the patient, his doctors and the ones around him.
Natural supplements can help by managing the dietary intake of the person so as to help him obtain adequate nutrition from his daily meals.
NATURAL SUPPLEMENTS FOR MAINTAINING A HEALTHY MIND
There are many natural supplements which help in maintaining a healthy mind and body. They can be made a part of regular diet to support the overall health of the person.
PLANET AYURVEDA'S ASHWAGANDHA CAPSULES
Planet Ayurveda has many a nutraceutical preparations which are good for maintaining a healthy mind. One such preparation is Ashwagandha Capsules. It contains standardized extract of Ashwagandha (Withania somniferum). The capsules are purely vegetarian packed in 100% gelatin free vegetarian capsule shells.
It is an ideal health supplement for supporting a healthy mind.
Dosage : 1 – 2 Capsules, twice daily with plain water after meals.
OTHER SUPPLEMENTS FOR A HEALTHY MIND
- Stress Support
- Brahmi Capsules
- Medhya Churna
- Memory Support
- Sleep Naturals
- Tulsi Capsules
Where to buy these natural supplements?
To buy these natural supplements, please visit store.planetayurveda.com/products.html