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Ankylosing spondylitis

Ankylosing spondylitis is a form of spinal arthritis that causes ankylosis of vertebral and sacroiliac joints. It is more common in young males. The word Ankylosing spondylitis comes from the two Greek words "ankylos" and "spondylo". The word "ankylos" means stiffening of a joint and the word "spondylo" means vertebra. In general, Spondylitis is an inflammation of the spine or adjacent structures of the vertebrae.

Symptoms of ankylosing spondylitis

  • Pain and stiffness in lower back, buttocks and hips.
  • Bony fusion which is caused by an overgrowth of the bones.
  • Pain in ligaments and tendons.
  • Person may have fever, loss of appetite and fatigue.
  • Inflammation in the eyes may occur.

Cause of Ankylosing spondylitis

The exact cause of this disease is not known, but a strong genetic or family link may be responsible for this condition. Most of the people with Ankylosing spondylitis carry a gene which is known as HLA-B27. No doubt, People carrying this gene are at higher risk of developing this disease, but still it is found that up to 10 percent of the people with this gene have no signs or symptoms of this disease.

Exercise for Ankylosing spondylitis

Regular exercise helps to reduce the stiffness and gives strength to the muscles that are present around the joints and hence decreases the risk of disability. Deep breathing exercises are good for chest cage flexible. Swimming is one of an excellent exercises for people who are suffering from Ankylosing spondylitis.

Diet for ankylosing spondylitis

A healthy diet is good for everyone. By maintaining a healthy weight, stress on the painful joints can be reduced, which is required to manage the symptoms of this disease. In case of rheumatoid arthritis (an inflammatory joint disease), a diet high in omega 3 fatty acids help to reduce the inflammation in the joints. Cold water fish, flax seeds and walnuts are some of the foods that are a good source of omega 3 fatty acids.

How can Ankylosing spondylitis be diagnosed?

Ankylosing spondylitis is a systemic disease that can be diagnosed by medical history and the physical examination of a person. Several tests may be used to confirm the diagnosis of this condition. These tests include X-rays, MRI and blood test.

Is there any cure for Ankylosing spondylitis?

No, Ankylosing spondylitis cannot be cured, but the symptoms of this disease can be managed. Medications are used to treat this disease. In some of the cases, surgery may be used to repair joint damage which is caused by this disease. Healthy lifestyle, healthy diet and healthy weight are some of the ways to manage the symptoms of this disease.

Planet Ayurveda's Natural supplements for healthy joints

Planet Ayurveda provides 4 natural supplements for healthy joints.

natural supplements for healthy joints

1. Joint aid plus

Planet Ayurveda's Joint aid plus capsules contains the extracts of 5 ingredients in it. These ingredients include Nirgundi (Vitex negundo), Shallaki (Boswellia serrata), Guggul (Commiphora mukul), Ginger (Zingiber officinale) and Ashwagandha (Withania somnifera).

Pack size - Each bottle contains 60 capsules in it.

Dosage - 2 capsules two times a day, with plain water, after meals.

2. Aamvatantak churna

The Aamvatantak churna of Planet Ayurveda is prepared by using the blend of various ingredients in it. These ingredients include Ashwagandha (Withania somnifera), Methi (Trigonella foenum graecum), Suranjaan (Colchicum automnale), Gorakhmundi (Sphaeranthus indicus), Haridra (Curcuma longa) and Sonth (Zingiber officinale).

Pack size - Each bottle contains 100 g of powder in it.

Dosage - 1 teaspoonful two times a day, with plain water, 1 hour after meals.

3. Curcumin Capsules

Curcumin capsules of Planet Ayurveda are prepared by using a standardized extract of Curcumin (Curcuma longa) in it. Curcumin is the main active compound of turmeric.

Pack size - Each bottle contains 60 capsules in it.

Dosage - 2 capsules two times a day, with plain water, after meals.

4. Ashwagnadha Capsules

Ashwagandha capsules of Planet Ayurveda are prepared by using pure extracts of Ashwagandha (Withania somnifera) in it.

Pack size - Each bottle contains 60 capsules in it.

Dosage - 2 capsules two times a day, with plain water, after meals.

Benefits of using planet Ayurveda's natural Supplements

Nowadays, markets are flooded with so many natural supplements for healthy joints. Planet Ayurveda also provides natural supplements for healthy joints.

Features of Planet Ayurveda's natural supplements

All the products of Planet Ayurveda are 100 percent pure and natural. These are free from chemicals, additives and preservatives. These are free from side effects and hence are safe to use. These are 100 percent vegetarian.

Where to buy these natural supplements?

To buy these natural supplements, please visit store.planetayurveda.com.

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