Heart is the main blood pumping unit of our body. It is what keeps all our body organs alive and well fed for the blood pumped by the heart carries oxygen to different body parts keeping every cell healthy.
There is a well-defined cycle which the heart follows in its quest to tirelessly pump blood in the body. It carries impure blood from all other organs to the lungs where it is oxygenated and brought back to the heart to be distributed to each every cell of the body.
The normal blood pressure with which the heart pumps blood to different body organs is 120/ 80 mm of Hg.
In most healthy adults, this is the normal range and a variation of plus or minus ten in this range is adjustable.
Due to many factors this range of normal blood pressure cannot be maintained at times. This is when hypertension occurs.
Hypertension is a very vast topic in itself given the different ways in which it affects people.
Here we will discuss about some practical points to be kept in mind when dealing with hypertension.
Importance of salt in patients of hypertension
The daily recommended dosage of salt in patients of hypertension is 1500 mg. Salt increases the osmolality of blood which draws more water in and increases in volume. This increase in volume enhances the blood pressure levels beyond limits.
Heart is constantly over worked
When the blood pressure is high, the heart muscles have to work harder to pump blood to different body parts. With extra load over the heart muscles it tends to tire and enlarge in size. This is a pathological condition known as cardiomegaly or big enlarged heart.
If left uncontrolled, the heart slowly starts failing wherein the blood is not effectively pumped to different body parts, a condition known as congestive heart failure.
Hypertension may be reversible
There are mainly two main types of hypertension namely Primary Hypertension, which occurs because of genetic involvement and Secondary hypertension which occurs because of all other reasons possible.
Primary hypertension is not really reversible but it can be controlled to a large extent if diagnosed early with the help of proper medications and dietary changes.
Secondary hypertension is definitely reversible. In fact, in some people when hypertension was diagnosed in the initial stages, a proper dietary and lifestyle regimen helped them control it for a longtime without any medicines.
Studies also suggest that the enlargement of heart muscles caused by sustained high blood pressure can also be reversed if blood pressure is maintained within normal limits for more than six months.
How does exercising help with hypertension?
Any form of moderate exercising like walking or aerobics gets the heart beat soaring. The blood pressure rises 4-5 mm Hg above the normal range when engaged in any such form of moderate exercising.
Consequently, the blood pressure comes down to normal naturally controlling blood pressure levels.
Hypertension may at times be a symptom of other problems in the body
Hypertension usually is a big health problem in itself but many a times it may occur because of other underlying health problems like Kidney failure or overactive thyroid gland.
In case of kidney patients it may be a result of a sustained high blood pressure in the blood vessels supplying blood to the kidneys. This is known as renal hypertension. In such patients kidney failure is touted as the main cause of hypertension. Alternately, chronic hypertension can result in permanent kidney damage. It is because high blood pressure in the renal arteries and veins damages the kidneys ultimately causing kidney failure.
Hypertension and erectile dysfunction
Erectile dysfunction usually develops as a result of hypertension in males. It is a common complaint in chronic hypertensive people. In such cases, raised blood pressure damages the blood vessels of the penis causing erectile dysfunction.
NATURAL SUPPLEMENTS FOR A HEALTHY BLOOD CIRCULATION
Planet Ayurveda has more than 100 natural supplements which cater to the various areas of human health and have a similar goal of achieving a healthy and long life.
There are many dietary supplements from Planet Ayurveda which support the heart and maintain its health properly.
Following is the list of heart supplements which are very good for adults of all ages.
Heart Support Pack
1. TOTAL HEART SUPPORT
100 % pure and vegetarian capsules which are easy to consume and have no side effects.
Dose : 2 Capsules, twice daily with plain water, half an hour after meals.
2. ARJUN TEA
A great herbal tea with a delicious flavor and captivating aroma that relaxes the mind and reduces stress levels in the body.
Dose : 1-2 Cups, twice daily.
3. ARJUN CAPSULES
These contain standardized extracts of Arjuna (Terminalia Arjuna). Again a 100 % natural preparation with no known side effects.
Dose : 1 Capsule, twice daily with plain water after meals.
Where to buy Heart Support Pack?
To buy Heart Support Pack, please visit store.planetayurveda.com