Agoraphobia

Agoraphobia is being afraid to be in certain situation, where an individual finds it difficult to escape or individuals fear that no help will be available if anything goes wrong. An individual suffering from this condition is afraid of visiting shopping malls, travelling by public transport or even leaving their homes. It is basically defined as the anxiety disorder, where you are afraid of certain places and often avoid the situations, which may cause panic or feel helpless, embarrassed or trapped. People suffering from disorder often fear to be amidst the crowd. They find no way to escape once the anxiety intensifies. They don't feel safe amidst the crowd. They often fear an anticipated situation. The fear may intensify to such an extent that the individual may feel it very difficult to even leave their homes. The treatment is indeed challenging.

Causes of Agoraphobia

This anxiety disorder is a complication related to the panic disorders. Due to several panic attacks as well as the feeling of too much fear with situations and places, this situation may arise. However, there are some individuals, who develop this disorder from fear associated with issues like the fear of terrorism, crime, illness or facing an accident. These may be genetic as well. And, some traumatic events like bereavement may also result in agoraphobia.

Major Symptoms of Agoraphobia

The severity of the disorder may vary among the individuals.

The symptoms are generally divided into 3 groups:

  1. Physical
  2. Behavioural
  3. Cognitive

The physical symptoms of agoraphobia are the following:

  • Rapid breathing
  • Rapid heartbeat
  • Excessive sweating
  • Feeling too much hot
  • Feeling sick
  • Tingling sensation and numbness
  • Pain in the chest
  • Dizziness or light-headedness
  • Chills and sudden flushes
  • Diarrhoea
  • Upset stomach
  • Fear of death
  • Losing control

Some cognitive symptoms of agoraphobia include the following:

  • Afraid to be alone
  • Afraid to be in the crowd
  • Scared to leave home alone
  • Too much dependence on others
  • Feeling of helplessness
  • Loss of sanity

Some psychological symptoms of agoraphobia are given below:

  • Fear of staying alone
  • Feeling of anxiety and fear
  • Always staying at home
  • Always feeling the need to be with a trusted individual

Risk Factors Related to Agoraphobia

This disorder tends to initiate at an age before 35 years. However, older males may also develop this disorder in due course of time. And, women are mostly the affected ones, when compared to the men.

Some risk factors of agoraphobia are given below:

  • The tendency to become anxious
  • Nervousness
  • Stress in life
  • Depression
  • Alcohol addiction
  • Drug Misuse
  • Other mental ailments, phobias and disorders
  • Feeling of hopelessness and isolation

Ayurvedic Perspective of Disease

According to Ayurveda Agoraphobia is due to aggravation of prana vata (A subtype of vata).Its vitiation causes anxiety and panic attacks.

To treat this, there are certain herbal remedies given by Planet Ayurveda.

Herbal Formulations for Management of Agoraphobia by Planet Ayurveda

Planet Ayurveda is the leading global manufacturer of herbal medicines. These herbal formulations are completely safe to consume. These are free from additives, artificial colours, preservatives and chemicals. These are 100 percent vegetarian and completely natural without any side effects at all. Here, we shall be discussing about the various herbal formulations, which shall help in fighting the symptoms and signs of agoraphobia and its related complications.

The herbal remedies given below work synergistically to treat the complication. These remedies are very beneficial for the treatment of this anxiety disorder to a huge extent. These herbal formulations are discussed below:-

1. Brahmi Capsules

These are completely natural and vegetarian in nature. These help to support a healthy mind and healthy brain. These capsules are manufactured from the standardized extracts of the herb, brahmi. The scientific name of this herb is known as the Bacopa monnieri. This herb has a lot of medicinal and health benefits. These include cooling and rejuvenating properties. It helps in promoting consciousness and awareness.

Dose: 1-2 Capsules twice daily, with plain water, after meals.

2. Ashwagandha Capsules

This is yet another important herbal medicine. The component of this medicine is Ashwagandha. It is scientifically known as Withania somnifera. It acts as the best supplement to maintain the health of the individuals. It is purely vegetarian and natural. It has anti-inflammatory, anti-oxidative, anti-ageing and immunity boosting properties. It also aids in balancing the level of hormones in the body. It helps in boosting the functioning of the memory power like the thinking ability, concentration and awareness.

Dose: 1-2 Capsules twice daily, with plain water, after meals.

3. Stress Support

These capsules are formulated by the experts of Ayurveda. These are completely natural with no filler elements at all. These capsules help in maintaining a healthy body and a perfect mind. The constituent herbs of these capsules are Ashwagandha, Tagar and Brahmi. The scientific names of these herbs are withania somnifera, valeriana wallichii and bacopa monnieri. These herbal constituents work together to fight off the various complications of Agoraphobia and other anxiety and stress related disorders. These have anti-inflammatory, anti-ageing and healing properties. These properties, when work together help in providing a healthy body and fit mind. It also helps in alleviating the level of stress and other related complications to a huge extent.

Dose: 1-2 Capsules twice daily, with plain water, after meals.

4. Detox Tea

Last but not the least, detox tea is yet another helpful herbal formulation to treat the complication. It helps to maintain a balance between the 3 energies, satva, rajas and tamas. Also, it helps in balancing the tridoshas, Pitta, Kapha and Vata as well. It helps in maintaining a healthy body. It aids in carrying out the various metabolic processes effectively. Above all, it helps in maintaining an effective blood circulation of the entire body.

The ingredients of this tea are as follows:

  • Arjuna (Terminalia arjuna)
  • Punarnava (Boerhavia diffusa)
  • Taruni (Rosa centifolia)
  • Dalchini (cinnamon tamala)
  • Chhoti elaichi (Elettaria cardamom)
  • Bhumi Amla (Phyllanthus niruri)
  • Saunf (Foeniculum vulgare)
  • Bari Elaichi (Ammomum subulatum)

Each of these herbs have a lot of medicinal properties and healing properties as well. These herbs have anti-inflammatory, wound healing, anti-ageing, analgesic properties and many more. All of these herbs work together to fight away the complications easily from the roots.

Dose: One cup twice or thrice daily

So, it's always recommended to follow these herbal remedies and maintain a healthy lifestyle to lead a healthy life devoid of the signs and symptoms of agoraphobia. It is suggested to fight away stress and level of anxiety. And, to lead a life full of freedom, energy and enthusiasm.

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