For the proper development of breast, diet plays an important role. Calcium, phosphorus, iron and protein rich diet helps to increase the size of breast in a natural way. Moreover dairy products, green vegetables, carrots and chicken soup which contain the female hormone, estrogen also help in the enhancement of breast naturally.

Whole grains

To Consume

To Avoid

  • Brown Rice
  • Wheat
  • Barley
  • Oats
  • Begals

NOTE - These cereals contain the female hormone estrogen which help in breast enhancement.

Fruits

To Consume

To Avoid

  • Apples
  • Water melon
  • Pomegranate
  • Peaches
  • Plums
  • Raspberry
  • Strawberry
  • Cherries

Vegetables

To Consume

To Avoid

  • Green leafy vegetables
  • Cabbage
  • Spinach
  • Alfalfa beans
  • Cauliflower
  • Onion
  • Cucumber
  • Broccoli
  • Kale
  • Carrot
  • Celery
  • Beans
  • Black eye beans
  • Peas
  • Asparagus
  • Potatoes
  • Sweet potatoes
  • Legumes

NOTE - All the mentioned vegetables are rich in antioxidants, iron and calcium. So they help in breast development.

Non-veg

To Consume

To Avoid

  • Chicken

Sea Foods Like:-

  • Prawns
  • Oysters
  • Shellfish

NOTE - These products are known to promote the growth of breast tissues.

OTHER FOOD ITEMS

To Consume

To Avoid

  • Saturated milk
  • Pumpkin seeds
  • Flax seeds
  • Sesame seeds
  • Fenugreek seeds
  • Sunflower seeds
  • Fennel seeds
  • Yoghurt
  • Walnuts
  • Almonds
  • Hazelnut
  • Pistachios
  • Buttermilk
  • Cow ghee
  • Too much sugar intake
  • Caffeine
  • Smoking
  • Alcohol
  • Junk food
  • Oily food
  • Cake
  • Milk chocolate
  • Maida biscuits
  • Pepper
  • Tea
  • Dark Chocolate

Along with taking the above mentioned food products, be happy, take a sound sleep and keep yourself away from stress. These things are also equally important for the proper growth and development of body.

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