FOOD ITEMS TO BE AVOIDED FOOD ITEMS TO BE CONSUMED

Vegetables

Vegetables

  • Tomatoes
  • Potatoes
  • Peppers
  • Eggplant
  • Cabbage
  • Cauliflower (In Less Quantity)
  • Spinach
  • Broccoli (In Less Quantity)
  • Beans
  • Turnip
  • Peas
  • Garlic
   

Fruits

Fruits

  • Fruits with seeds
  • Pineapple
  • Citrus fruits
  • Banana
  • Guava
  • Kiwi
  • Papaya
  • Dates
  • Dried figs
   

Pulses

Pulses

  • Chick peas (Kabuli chana)
  • Kidney beans (Rajmah)
  • Black gram (Uraddaal)
  • Greengram (Moong dal)
  • Orange Lentils (Masoor dal)
   

Spices

Spices

  • It is recommended to avoid much consumption of chillies and salt.
  • Fennel
  • Turmeric
  • Cumin
  • Coriander
  • Ginger
  • Fenugreek
   

Non Veg

Non Veg

  • Meat
  • Eggs
  • Sea food like salmon, cod and shrimp
   

Other Food Products

Other Food Products

  • Spicy and junk food
  • Dairy Products
  • Milk
  • Soft drinks
  • Tea
  • Coffee
  • White bread
  • Pasta
  • Maggie
  • White bread
  • White pasta
  • Frozen food
  • Grilled food
  • Excessive saturated fats
  • Alcohol
  • Tofu
  • Yoghurt
  • Brussels sprouts
  • Lettuce
  • Peppermint leaves
  • Asparagus
  • Sweet potatoes
  • Green tea
  • Peanut butter
  • Whole grain bread
  • Sunflower seeds and flaxseeds
  • Red meat
  • Omega 3 fatty acid
  • Avocado

TIPS FOR OSTEOARTHRITIS

  • Regular exercise
  • Hot and clod compresses to releive pain
  • Eat a balance diet
  • Loose weight
  • Sleep well
  • Stay positive
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