Grains

To Consume

To Avoid

  • Soya Grains
  • Wheat
  • Oats
  • Brown Rice
  • Broken Wheat
  • Rice - White
  • Avoid Canned and Processed Grains

Fruits

To Consume

To Avoid

  • Avocadoes
  • Papaya
  • Watermelon
  • Sugar Cane
  • Apples
  • Pears
  • Oranges
  • Banana
  • Pomegranate
  • Grapes
  • Citrus Fruits
  • Sour Berries

Vegetables

To Consume

To Avoid

  • Bell Peppers
  • Pumpkin
  • Ash Guard
  • Bottle Guard
  • Ridge Guard
  • Onion
  • Carrot
  • Dark Vegetables
  • Broccoli
  • Cauliflower
  • Green Coriander
  • Cabbage
  • Garlic
  • Ginger

    Limit

  • Lady finger
  • Brinjal
  • Beans
  • Potato
  • Taro roots (arbi/kachalu)

Non-Veg

To Consume

To Avoid

  • Red meat
  • Grilled meat

Pulses

To Consume

To Avoid

  • Green gram (moong daal)
  • Bengal gram (kale chane)
  • Horse gram (kulathha)
  • Red split lentils (malka daal)
  • Chick peas (Kabuli Chane)
  • Kidneys Beans (Rajmah)
  • Black Lentils (Udad daal)

Spices

To Consume

To Avoid

  • Cayenne Pepper
  • Coriander
  • Green chilly
  • Cumin
  • Turmeric
  • Thyme
  • Fenugreek
  • Mint
  • Cod liver oil
  • Flax seed/oil
  • Olive oil
  • Red chilly

Other Food Products

To Consume

To Avoid

  • Soaked almonds, figs and resins
  • Turmeric and milk (half tsp. turmeric in a glass of milk)
  • Honey
  • Coffee
  • Oily foods
  • Alcohol
  • Milk (high fat)
  • Peanuts
  • Salt
  • Curd
  • Cold items
  • Saturated fatty products
  • Fried food items
  • White floor biscuits
  • White floor bread
  • Maggie
  • Junk foods
  • Packed foods
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