Avoid dairy products and sour food items strictly.

  • Do not take milk with curd.
  • Avoid taking citrus fruits with milk.
  • Avoid drinking milk after having black lentils (udad daal).
  • Avoid taking milk with salt and other salty eatables.
  • Avoid milk with radish and sesame seeds.

Here are some dietary recommendations:-

Vegetables

To Consume

To Avoid

  • Lettuce
  • Broccoli
  • Carrots
  • Sweet Potatoes
  • Turnip
  • Chicory greens
  • Spinach
  • Kale
  • Beans
  • Cabbage
  • Brussels Sprouts
  • Cucumbers
  • Onions
  • Bell Peppers
  • Peas
  • Tomatoes
  • Potatoes
  • Brinjal
  • Ginger
  • Garlic
  • Beets

Fruits

To Consume

To Avoid

  • Avocadoes
  • Blueberries
  • Mangoes - Only sweet
  • Figs
  • Apples
  • Pears
  • Peaches
  • Pineapples
  • Coconut
  • Banana
  • Oranges
  • Lemons
  • Limes
  • Strawberries (Sour)
  • Sour Grapes

Non-Veg

To Consume

To Avoid

  • Foods rich in Omega 3 fatty acids like salmon, mackerel, tuna, sardines, albacore, herring, anchovies
  • Sea food
  • Lean meat like white meat chicken, turkey (In Moderation)
  • Red meat

Pulses

To Consume

To Avoid

  • Green gram (All types)
  • Orange lentils - Moderation
  • Bengal gram - Moderation
  • Chick peas (Kabuli chana)
  • Kidneys beans (Rajmah)
  • Black lentils (Udad daal)

Spices

To Consume

To Avoid

  • Turmeric
  • Oregano
  • Coriander
  • Celery Seeds
  • Cumin
  • Green cardamom
  • Fennel
  • Fenugreek
  • Cinnamon
  • Mustard
  • Pimento
  • Nutmeg
  • Clove
  • Black cardamom
  • Carom seeds

Other Food Products

To Consume

To Avoid

  • Whole grain bread
  • Cereal
  • Brown rice
  • Cow ghee
  • Nuts like brazil nuts
  • Vegetable oils
  • Soya bean oil
  • Walnuts
  • Flaxseeds
  • Oats
  • Wheat
  • Alcohol
  • Refined Sugar
  • Fast food
  • Milk and its products
  • Rye
  • Barley
  • Saturated fats
  • Dairy products like milk, butter
  • Eggs
  • Tea
  • Coffee
  • Tobacco
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