An ovarian cyst can be defined simply as small sac filled with fluid that forms within the ovaries of women. Ovarian cysts can be quite painful and cause unpleasant sensations. However, ovarian cysts can become malignant or cancerous in certain cases but most of them are benign. They can cause pain, heavy menstrual bleeding and fertility problems, mainly if you have polycystic ovarian syndrome.

Type of Diet like food rich in carbohydrates, junk food, toxic and acidic foods may cause hormonal imbalance and weaken the immune system along with a diet including sugar and less fresh vegetables could prevent the removal of toxins thereby causing ovarian cysts.

Modifying the diet can have intense effects in the formation of ovarian cysts. One should have less meat and cheese products to reduce the occurrence of ovarian cysts. Make daily diet routine involving more fruits, vegetables, legumes, and whole grains in your meals.

Follow the Diet Chart Below for better healthy & happy Life:

Vegetables

To Consume

To Avoid

  • Beans, sprouted are excellent
  • Cauliflower
  • Lentils
  • Broccoli
  • Cabbage
  • Brussels sprouts
  • Sweet Potatoes
  • Potatoes
  • Beat
  • Garlic
  • Onion
  • Artichokes
  • Carrot
  • Spinach
  • Kale
  • Lettuce
  • Peas
  • Turnips
  • Pumpkin
  • Spinach
  • Overcooked vegetables

Fruits

To Consume

To Avoid

  • Banana
  • Prunes
  • Lemon
  • Papaya
  • Pineapple
  • Avocado
  • Cherries
  • Strawberries
  • Figs
  • Apples
  • Mango
  • Brazil Nuts
  • Citrus Fruits like Amla
  • Pear
  • Pomegranate
  • Oranges
  • Grapefruit
  • Lime
  • Bell pepper
  • Kiwi
  • Apricot

Non-Veg

To Consume

To Avoid

  • Cold water fish like mackerel, salmon, anchovies, tuna, sardines and herring
  • Red meat
  • Dark meat poultry
  • Turkey

Spices/Herbs

To Consume

To Avoid

  • Turmeric
  • Fennel

Other Foods

To Consume

To Avoid

  • Dandelion Tea
  • Flax seeds
  • Cow's Ghee
  • Hemp Seeds
  • Cashew Nuts
  • Almonds
  • Coconut Water
  • Barley Water
  • Aloe Vera Juice
  • Fresh Yogurt
  • Wheat Grass Juice
  • Almond Oil
  • Water
  • Low fat milk
  • Honey
  • Millet
  • Corn
  • Rye
  • Legumes
  • Alcohol
  • Wheat
  • Caffeine products like coffee, chocolate
  • Sugar
  • Cakes
  • Pastries
  • Brown Bread
  • Frozen Food
  • Whole Meal Bread
  • Refined Grains
  • Processed snacks
  • White Rice
  • Cookies

Control your diet, eat healthy - regularly and stay away from synthetic additives in foods.

The diet chart which is given above takes into consideration the quantity of the various nutrients like carbohydrates, minerals, fats, vitamins and proteins properly. All patients are requested to follow the dietary structure stringently to lead a healthy life!

Stay healthy with Planet Ayurveda!

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