FOOD ITEMS TO BE AVOIDED FOOD ITEMS TO BE CONSUMED

Grains

Grains

  • Whole grains are good but white flour and wheat should be avoided/limited in this problem.
  • Oatmeal with milk
  • Brown rice
  • Cereal
  • Millet
   

Fruits

Fruits

  • Grapes
  • Citrus fruits/Limit them
  • Banana
  • Apple
  • Avocado
  • Pineapple
   

Vegetables

Vegetables

  • Tomato
  • Spinach
  • Cauliflower
  • Broccoli
  • Green beans
  • Asparagus

Note – These vegetables are the rich source of vitamin B6 thus helps in nerve repair.

   

Non Veg

Non Veg

  • All meat product
  • Seafood
  • Eggs
  • Fish

Note – They are rich source of vitamin B12 hence helpful in nerve repair.

   

Spices

Spices

  • Almost all the spices are good for this problem because they help to reduce the pain.

  • Ginger
  • Turmeric
  • Celery
  • Garlic
  • Fenugreek
  • Cumin
  • Fennel

Note – These spices have anti inflammatory properties which helps to reduce the pain in Bell's palsy.

   

Other Food Items

Other Food Items

  • Avoid foods which contain the artificial colors and preservatives.
  • Soya
  • Nuts
  • Wheat
  • Corn
  • Bread
  • Pasta
  • Fried  foods
  • Doughnuts
  • Chocolate
  • Yogurt
  • Cheese
  • Milk
  • Apricots
  • Black beans
  • Kidney beans
  • Lentils
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