FOOD ITEMS BEST FOR VATA DOSHA GOOD FOR VATA DOSHA NEUTRAL FOR VATA DOSHA BAD FOR VATA DOSHA WORST FOR VATA DOSHA
Dairy Products
  • Buttermilk,
  • Ghee
  • Butter,
  • Cream,
  • Kefir,
  • Milk,
  • Yogurt,
  • Rice Kheer
  • Cheese
  • Ice Cream Powdered Milk
 
Fruits
  • Cherries
  • Dates,
  • Grapes,
  • Grapefruit,
  • Limes,
  • Mango,
  • Papaya and Raspberries,
  • Figs
  • Apricots,
  • Oranges,
  • Pears,
  • Peaches,
  • Plums and Banana,
  • Apple (Cooked)
  • Apple (Raw)
  • Cranberries and Melons
  • Dried Fruits
Nuts and Seeds
  • Almonds,
  • Pecans,
  • Pine Nuts and Walnuts
  • Cashew,
  • Sesame Seeds,
  • Macadamia Nuts
  • Pumpkin Seeds,
  • Coconut,
  • Sunflower Seeds
  • Dry and Roasted Nuts
 
Vegetables
  • Cooked Onion,
  • Avocado,
  • Beets,
  • Carrots,
  • Cilantro,
  • Parsley,
  • Radish,
  • Sweet Potatoes.
  • Corns,
  • Eggplant,
  • Green Beans,
  • Mustard Green,
  • Okra,
  • Peas,
  • Potatoes and Turnip
  • Cauliflower,
  • Celery,
  • Chard,
  • Sprouts, Cucumber,
  • Spinach
  • Broccoli,
  • Brussels
  • Sprouts,
  • Lettuce,
  • Mushrooms Cabbage
 
Grains
  • Wheat,
  • Couscous,
  • Oats,
  • Rice (Basmati),
  • Brown Rice
  • Amaranth,
  • Quinoa
  • Barley,
  • Buck Wheat,
  • Corn,
  • Millet,
  • Rye
  • Granola,
  • White Rice
  • Uncooked and Dry Grains
Beans and Pulses
  • Moong
  • Adzuki,
  • Tofu
 
  • Chickpeas,
  • Kidney Beans,
  • Lima,
  • Dal,
  • Lentils and Pinto
  • Soy and Split Peas,
  • Black Beans
Animal Products
  • Eggs and Fish
  • Chicken,
  • Duck and Turkey
  • Shell Fish
  • Beef,
  • Lamb and Pork
  • Red Meat
Vitamins and Minerals
  • Vitamin-A,
  • Vitamin-D,
  • Vitamin-C
  • Vitamin-E
  • Calcium and Zinc
 
  • B-Complex and Vitamin-K
Iron
Oils
  • Ghee,
  • Sesame,
  • Almonds,
  • Avocado,
  • Butter and Olive Oil
  • Coconut,
  • Mustard,
  • Peanut and Sunflower
  • Corn,
  • Safflower and Soy
  • Canola
  • Margarine
Sweeteners
  • Jaggery,
  • Maple Syrup,
  • Molasses and Non- Refined Sugar
  • Fruit Sugar and Honey
 
  • Brown Sugar
  • White Sugar and Artificial Sweeteners
Spices
  • Asafetida,
  • Fennel,
  • Cardamom,
  • Garlic,
  • Nutmeg,
  • Basil,
  • Cloves,
  • Cumin,
  • Fenugreek,
  • Salt and Turmeric
  • Black Pepper,
  • Cayenne,
  • Mint,
  • Horseradish,
  • Mint,
  • Mustard and Sea Salt
  • Coriander Seeds
   
Beverages
  • Milk,
  • Sour Fruit Juices and Herbal Teas
  • Sweet Fruit Juices and Water
  • Water,
  • Beer and Wine
 
  • Coffee,
  • Hard Alcohol,
  • Ice Cold Drinks and Soft Drinks
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