Anemia

Anemia is defined as a decrease in the amount of red blood cells or hemoglobin in the blood. The decrease in the count of the hemoglobin decreases the oxygen carrying capacity of the blood. This eventually leads to anemia. There are various types of anemia. Some of them are megalo-blastic anemia, sickle cell anemia, hemolytic anemia and many others. Some of them are transmitted genetically over the generations. While others are caused due to the nutritional deficiency of Vitamin B12 or folic acid, lack of iron and many others. A person, who is anaemic will be pale in appearance and will show the symptoms of fatigue, tiredness, and shortness of breath, gasping and many other signs.

Home remedies for Anemia

Home remedies are extremely useful and beneficial and helps to get rid of the various signs and symptoms of anemia. It also helps to cure the disorder right from the roots.

There are certain home remedies to treat the situation of anemia. Some of them are described below:

1. Apple-beetroot juice

Beet is highly rich in potassium, fiber and Vitamin B12 and apple is an abundant source of iron. The combination of these two ingredients serves to be an effective home remedy for anemia. Add 1 cup of apple juice with 1 cup of beet juice. Add some spoons of honey to it. Drink the mixture daily two times. This home remedy is extremely beneficial for getting rid of anemia.

2. Spinach

Spinach is rich in Vitamin B9, A, C and E. It also contains the minerals, calcium, fiber and beta carotene. All these ingredients make this dark green leafy vegetable highly effective home remedy for anemia. Include spinach to your regular diet and get away from anemia.

3. Tomatoes

Tomatoes contain a lot of Vitamin C and lycopene. These components help to absorb the iron consumed. This is useful for the individuals, who are suffering from anemia. Consume 2 tomatoes daily. You can consume in the form of juice or can include in your daily diet.

4. Pomegranate

Pomegranate is rich in carbohydrate, fat, protein, fiber, potassium, copper, iron, calcium, sugars and a lot of vitamins. It increases the hemoglobin count in the blood and helps in steady blood flow in the body. The various symptoms of anemia like dizziness, weakness, exhaustion can be very easily cured with the consumption of pomegranate daily.

Follow the home remedies and bid adieu to anemia and stay healthy !!

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