Healthy Kidneys

Kidneys form the major organs of the human body. They flush out the toxic materials from the blood. They also maintain the balance between the alkaline and acidic medium, regulates the fluid level of the body and releases the hormones, which are essential for building the bones, maintaining the blood pressure and having healthy red blood corpuscles.

Kidney's health deteriorates due to the deposition of the harmful chemicals, corrosive substances and toxic materials in them. Dehydration, ageing and heredity form the contributing factors of kidney problems.

The kidneys are responsible for so many important functions, including filtering toxins from your blood.

COMMON SYMPTOMS OF KIDNEY PROBLEMS

  • Immense back pain
  • Fatigue
  • Urgency to urinate
  • Swollen feet, hands and legs
  • Puffy eyes
  • Skin complications
  • Vomiting
  • Nausea
  • Difficulty in urinating

USEFUL HOME REMEDIES

1. WATERMELON

Watermelon has natural diuretic properties. However, it does not strain the kidneys. Watermelons contain a lot of vitamins, minerals, fibres and proteins, which help to flush out the deposited materials from the kidneys thereby, making it highly effective for treating kidney problems.

2. GARLIC

Garlic improves the functioning of the diuretic properties for the proper functioning of the kidneys. The delicious flavor of the garlic helps to reduce inflammation, thereby, maintaining the kidney health.

3. CABBAGE

Cabbage is a huge source of the phytochemicals. It is rich in Vitamin D, C and fiber. It also helps in the proper metabolism of the phosphorus in the kidneys.

4. ONION

Onion belongs to the alien family and acts as a flavoring compound. It contains a rich source of aluminium, which helps in the proper metabolism of carbohydrates, proteins and fats.

Also, apples, red bell pepper, cauliflower, cranberry juice, blueberry are the other effective home remedies.

EFFECTIVE TIPS

Beside these home remedies, there are some important tips for treating kidney health.

USEFUL TIPS

To get rid of the kidney problems, following tips shall be remembered:

  1. Keep the body hydrated
  2. Lose the extra weight
  3. Avoid the consumption of alcohol

Follow the above steps correctly and lead a healthy kidneys !!

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