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OBESITY

WHY IS OBESITY A GROWING PROBLEM?

ObesityObesity is a very common health issue and spreading worldwide because of the way we live and work. Many of hours we are spending in front of screens, television, playing video games, browsing net, busy with mobile phones. We are not allowing our self to indulge in some physical activities. We don't prefer to walk and just keep our self in boundaries. Most of the time we eat outside and eat unhealthy only.

Well, these are some positive factors due to which obesity is a growing problem across the globe.

HOW TO DEFINE OBESITY?

Obesity is a problem in which extra fat is deposited in the body. This fat develops various problems such as reduction in life expectancy. Apart from this, it also has many negative impacts on the human body.

Obesity is measured in terms of body mass index that is commonly known as BMI. If the weight of the person exceeds thirty kilograms on the BMI scale, then the person is said to be obese. It also develops many other problems in the body like heart problems, diabetes and narcolepsy. The main reasons for this problem to occur are the lack of exercise and more calorie intake.

HOW TO DETERMINE OBESITY IN INFANTS AND CHILDREN?

In infants and children under 5, obesity can be measured by CHILD GROWTH STANDARDS (weight-for-length, weight-for-height) and for 5 to 19 its body mass index-for-age.

HOW TO DIFFERENTIATE BETWEEN BEING OBESE OR OVERWEIGHT?

Being overweight or obese can be assessed by body mass index (BMI). Let's know what is BMI?

WHAT IS BMI?

According to WHO, in adults, BMI greater than or equal to 25 is overweight and a BMI greater than or equal to 30 is obesity.

Body mass index is a simple index of weight-for-height which is commonly used to classify overweight and obesity in adults.

It is defined as a person's weight in kilograms divided by the square of his height in meters i.e., kg/m2

WHAT ARE MAJOR CAUSES OF OBESITY?

  • Genetic factors
  • Excessive intake of high calorie foods
  • Some metabolic disorders
  • Certain medications

WHAT ARE DISEASES AND OTHER CHRONIC CONDITIONS ASSOCIATED WITH OBESITY?

  • Diabetes
  • Hypertension
  • Cardiovascular diseases
  • Liver problems
  • Gout and other joint problems
  • Major depressive illness
  • Polycystic ovarian syndrome
  • Stroke

WHAT ARE DIETARY SUPPLEMENTS TO MAINTAIN HEALTHY BODY WEIGHT?

1. STHOLYANATAK CHURNA

A natural product in powder form which contains Kalmegh (Andrographis paniculata), Agnimantha (Clerodendrum phlomidis), Jamun (syzygium cumini), Mustak (Cyprus rotundus), Ashoka (Saraca asoka), Dalchini (Cinnamomum verum), Vidang (Embelia ribes) etc.

Dose – 1 tsp. twice daily with plain water after meals

2. TRIM SUPPORT CAPSULES

Trim Support uses Mustak (Cyprus rotundus), Katuki (Picrorrhiza kurrora), Vrikshamal (Garcinia cambogia) and Triphala (Amalaki, Haritaki and Bibhitaki – Emblica officinalis, Terminalia chebula and Terminalia bellirica) as ingredients in it.

Dose - 1 capsule twice daily with plain water after meals

3. GARCINIA CAPSULES

Garcinia capsules are packed with standardized extract of Garcinia cambogia or called Vrikshamal in Ayurveda.

Dose – 2 capsules twice daily with plain water after meals

4. GUGGUL CAPSULES

Guggul capsules are packed with standardized extract of guggulu - Commiphora mukul (resin).

Dose – 1 capsule twice daily with plain water after meals

Where to buy Thinner You Pack?

If you want to buy Thinner You Pack, then please visit store.planetayurveda.com/thinner-you-pack.html

WHAT ARE DIETARY RECOMMENDATIONS TO MAINTAIN HEALTHY BODY WEIGHT?

  • Drink plenty of water throughout the day
  • Have 3 to 4 small meals
  • Don't skip the breakfast and take very light dinner
  • Take skimmed milk
  • Opt for high fiber diet
  • Elude fried, junk and packed foods
  • Avoid high calorie food items

ARE THERE SOME EXERCISES TO MAINTAIN HEALTHY BODY WEIGHT?

Yes, few exercise can help to maintain healthy body weight like:-

  • Walking
  • Aqua jogging
  • Swimming
  • Cycling
  • Strength training

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