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Carbohydrates - Uses, Benefits, Sources and Dosage

Thursday, July 28, 2016 1:41:59 AM Asia/Calcutta

Carbohydrates

Carbohydrates are the main sources of energy in the body. These are macronutrients which means it is one of the main source to gain energy. There are three different types of carbohydrates – sugar, starch and fiber. These are found through different sources of food. Carbohydrates provide glucose to body which is converted into energy that supports biophysical functions and activity. Carbohydrates are the main part of healthy diet. Carbohydrates are found through various food sources. The food diet which contains carbohydrates is known as healthy diet.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan

Diet Plan for Patients of Anemia

Thursday, July 28, 2016 3:00:46 AM Asia/Calcutta

Anemia is the most common nutritional disorder in which level of Hemoglobin is less and occurs due to lack of iron or certain vitamins such as folic acid and vitamin B12. So to get rid of it as preventive method have diet rich in iron and vitamin B12 and folic Acid helps in increasing the hemoglobin levels.

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Posted in Diet Chart By Dr. Vikram Chauhan

Phosphorous - Uses, Benefits, Sources and Dosage

Thursday, July 28, 2016 7:58:50 AM Asia/Calcutta

Phosphorous

Phosphorous is considered as essential constituent of human bones. It is important nutrient for the normal functioning of body. It makes about 1% of our total body weight. It is found in the every cell of our body and plays an important role in the body functions. It supports the body to utilise fats, proteins and carbohydrates for repair and maintenance of cells.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan

Selenium - Uses, Benefits, Sources and Dosage

Thursday, July 28, 2016 12:11:44 PM Asia/Calcutta

Selenium

Selenium is a trace mineral which is found in soil, certain foods and also available in the small amount in water. It is also a crucial mineral for our body. Selenium acts as antioxidant when it combines with vitamin E. Antioxidants fight against the free radicals which may result in the damage of DNA and cell membrane. These free radicals are responsible for ageing and other health complications like cancer and heart diseases. Thus selenium also neutralizes the free radicals and prevents the body from damage. It has been studied that daily consumption of selenium is good for male and female fertility.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan

Diet Plan for Patients of Osteoporosis

Friday, July 29, 2016 2:55:43 AM Asia/Calcutta

Osteoporosis

People with osteoporosis, a medical health condition where the bones become brittle and fragile causing the weakness of bones, ultimately leading to the increased risks of suffering from fractures. Both men and women can suffer from osteoporosis, but women are most commonly affected, especially after menopause.

In Osteoporosis, your risk of bone fractures is controlled and limited with a well-balanced diet and maintaining a healthy diet high in nutrients required to reduce your risk of fractures. Calcium and vitamin D are most important for healthy bones, especially in osteoporosis along with Magnesium, zinc, copper, iron, fluoride, and vitamins A and C.

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Posted in Diet Chart By Dr. Vikram Chauhan

Iron - Uses, Benefits, Sources and Dosage

Friday, July 29, 2016 8:08:37 AM Asia/Calcutta

Iron

Iron is considered as the one of most essential element on this earth. Major role of iron is to aid the red blood cells to transport the oxygen to the different parts of body. Iron also helps in the different processes inside the cells which help to produce energy for our body. Iron is important for the formation of red blood cells (hematopoiesis). Iron is part of hemoglobin which is pigment of red blood cells. Hemoglobin binds to the oxygen and ease its transport by arteries to lungs.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan

Diet Plan for Patients of Gout

Friday, July 29, 2016 5:11:10 PM Asia/Calcutta

People suffering from problem of gout have high levels of uric acid in the blood, causing uric acid crystals to build up and accumulate around in the joints where they cause pain and swelling. The objective of a gout diet is to get relief from painful swelling (inflammation), and prevent its future attacks. Diet for Gout may help to drop the level of uric acid in the blood. Gout diet is not a cure, it may lower the risk of recurring painful gout attacks and slows down the progression of joint damage.

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Posted in Diet Chart By Dr. Vikram Chauhan

Biotin - Uses, Benefits, Sources and Dosage

Friday, July 29, 2016 5:23:11 PM Asia/Calcutta

Biotin

Biotin is known as 'beauty vitamin' because of its beneficial effects on nails, hair and skin. Biotin is the vitamin H which is the part of B complex group of vitamins. Our body needs biotin to metabolize fats, carbohydrates and amino acids. Biotin is found in various cosmetic products for hair and nails as it helps to strength the hair and nails. Biotin is also water soluble like all other vitamin B. Bacteria which are present in intestine are involved in the formation of biotin. Biotin is considered as the integral nutrient during pregnancy and plays a vital role in the normal embryonic growth. High intake of biotin may cause the severe side effects on pregnant women.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan

Protein - Uses, Benefits, Sources and Dosage

Friday, July 29, 2016 11:21:13 PM Asia/Calcutta

Protein

Protein play crucial role for the maintenance of overall good health of body. These are among the most abundant type of chemicals in human body. Protein are the major components in our body. Most abundant Protein are found in skin, hair, muscles and various other organs. They help to strengthen these structures. They perform the various movements in body like contraction of muscles and also movements of food in the digestive system. Protein are responsible to perform the various vital functions in the body. They help to provide the structure and strength to cells and tissues.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan

Sodium - Uses, Benefits, Sources and Dosage

Saturday, July 30, 2016 2:43:45 AM Asia/Calcutta

Sodium

Sodium comes under the category of essential minerals which are important for a healthy body. Without sufficient sodium in body there is destruction in the neural and cellular functions. Majority of sodium we get in our diet is available in the form of sodium chloride (salt compound). In nature sodium exists in the form of many numbers of salts. Sodium plays an important role in the cellular function of body. It helps in the absorption of nutrients from digestive tract. It is also the one of chemicals which helps to develop the resting membrane potential. Resting membrane potential permits the transport of molecules and cellular communication.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan
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