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Cobalt - Uses, Benefits, Sources and Dosage

Tuesday, August 2, 2016 12:23:52 AM Asia/Calcutta

Cobalt

Cobalt is important trace mineral and an integral part of the structure of vitamin B12 (cobalamin). It plays the role of cofactor for the formation of thyroid hormone called as thyroxine. Cobalt is needed in the small amount in combination with vitamin B- 12. Recently it has been found that cobalt is necessary for the production of blood cells. It helps in the proper function of all the cells in our body. It also helps in the formation of hemoglobin and healthy red blood cells. It is responsible for the healthy functioning of body and performs variety of functions in the body. It is also essential for the metabolism of carbohydrates and fats. It also helps in the conversion of folate into active form as well as the synthesis of proteins.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan

Aspartic acid - Uses, Benefits, Sources and Dosage

Tuesday, August 2, 2016 12:48:27 AM Asia/Calcutta

Aspartic acid

Aspartic acid is one of 20 proteinogenic amino acids. It is a non essential amino acid which means that body can produce this amino acid in the liver from food sources. It is found in the large quantities in brain, as it increases the neurologic activity. It plays a vital role in the metabolism and considered as the one of protein building block. During citric acid cycle, aspartic acid helps in the synthesis of other amino acids like arginine, lysine, asparagines, threonine, isoleucine and several nucleotides.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan

Boron - Uses, Benefits, Sources and Dosage

Tuesday, August 2, 2016 2:39:26 AM Asia/Calcutta

Boron

Like all other nutrients boron is also considered as an essential nutrient for the human body. It supports the healthy functioning of body. Boron plays a vital role for healthy development of bones. It also helps the body to metabolize minerals and vitamins. It has been found in some studies that boron supports the healthy brain functions. It has been found that men who take good amounts of boron daily are less likely to develop the prostate cancer. Boron is an essential nutrient for human body and its deficiency results in the impairment of health. Deficiency of boron can affect the brain functions, bone metabolism and plasma levels of steroid hormones.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan

Inositol - Uses, Benefits, Sources and Dosage

Tuesday, August 2, 2016 4:48:36 AM Asia/Calcutta

Inositol

Inositol is one of B complex vitamin which is sometimes also called as the vitamin B8. It is required in small amount for healthy functioning of body. Inositol is present in all tissues of body but highest concentrations are found in heart, brain and lens of the eye. It is water soluble so body is not able to store it. So it is required daily in diet in order to avoid its depletion and deficiencies. Inositol's functions are closely related with choline which is one of the primary components of cell membranes.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan

Glutamic Acid - Uses, Benefits, Sources and Dosage

Tuesday, August 2, 2016 5:15:33 AM Asia/Calcutta

Glutamic acid

Glutamic acid is considered as the essential amino acid for the protein synthesis. It is in the same amino acids family as glutamine and they can change their structure to transform into each other. Glutamic acid offers the several health benefits and maintains the healthy functioning of body. It supports the good health of immune system, digestive system as also aids in the energy production in the body. Everyday approximately 80 g of glutamic acid is released from muscles into body circulation.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan

Coenzyme Q10 - Uses, Benefits, Sources and Dosage

Tuesday, August 2, 2016 7:57:25 AM Asia/Calcutta

Coenzyme Q10

Coenzyme Q10 is a vital catalyst - the spark plug for the conversion of food to energy within the cells. It is also an important nutrient and found in the every plant and animal cell. It is the powerful antioxidant thus prevents the cellular damage in the body. It helps to improve the energy production in the body. Moreover Coenzyme Q10 releases the 95% of energy required for the life and its deficiency results in the fatigue, hypertension and several other complications. Coenzyme Q10 is present in herb Arjuna and offers the cardio protective properties.

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Posted in Nutrients A-Z By Dr. Vikram Chauhan
Vijaysar, Pterocarpus marsupium

Vijaysar is an important big tree whose bark is very useful in disease like diabetes. Its bark is known as "The miracle cure for diabetes". Water is kept in the wooden glass of its bark overnight and that water is consumed by diabetes patients in early morning. It is very cheap and safe method for curing the diabetes. The color of this water changes to brown. One should change this glass after 1 month if color of water does not change. Basically it is a natural way to control Diabetes, Obesity, High BP and Joint Pains. The height of this tree is up to 10-15 mtrs. The trunk of vijaysar is smoky which bears vertical slits. It produces gum which is red in colour. Leaves and foliage of this tree bear wavy margin. This tree bears yellowish flowers. It has legumes which contain two seeds.

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Posted in Herbs A-Z By Dr. Vikram Chauhan

Diet Plan for Patients of Weak Eyesight

Thursday, August 4, 2016 9:43:44 AM Asia/Calcutta

Weak eyesight affects our quality of life. Weak eyesight is a chronic problem and now a days has become common even among children. Eye sight must be preserved by eating healthy diet. People with healthy eyes who tend to take eye health for granted should be cautious to maintain their vision before it gets affected, so for that follow a healthy diet to improve your eyes.

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Posted in Diet Chart By Dr. Vikram Chauhan

Diet Plan for Patients of Constipation Problem

Thursday, August 4, 2016 3:14:04 PM Asia/Calcutta

Our body can't break down fiber. Fiber is the part of plant foods. Eating lots of fiber rich diet helps keep stools soft. These speeds up the process of digestion. All plant foods, including fruits, vegetables, whole grains, and beans, have fiber. We are giving you a diet chart that will help you to make your diet plan that will help you to know which food items are beneficial. It is advised that the patients must follow the given diet chart to get relief from constipation.

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Posted in Diet Chart By Dr. Vikram Chauhan

Diet Plan for Patients of Fatty Liver Disease

Thursday, August 4, 2016 10:07:04 PM Asia/Calcutta

Liver is vital organ of the body and it plays important function in the body. It is very important to keep liver healthy and fit. There are number of liver problems such as liver cirrhosis, fatty liver, hepatitis and many more. There are various causes responsible for liver disorders like too much consumption of alcohol, unhygienic and unhealthy intake of food, which are characterized by symptoms such as paleness, stomach ache, weakness or nausea.

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Posted in Diet Chart By Dr. Vikram Chauhan
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