Self-Healing Acupressure Therapy And Its Benefits Acupressure is an ancient alternative healing therapy and part of traditional Chinese medicine that has been around for more than 2000 years. Acupressure is also promoted by another ancient alternative system of medicine, i.e. Ayurveda. This healing therapy has gained more popularity since the last few decades. Acupressure helps in relieving pain, anxiety and stress and also gives a practicing person a sense of well being and calmness. Acupressure is many times confused with