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Dairy Products and the Health issues arising out of its Heavy Consumption

Dairy Products and the Health issues arising out of its Heavy Consumption Everybody loves to eat tasty and delicious food but it should be in a limited quantity because it may affect our health. An ancient Greek physician said, Everything in excess is opposed to nature! I think you might read this quote somewhere. Our diet should be healthy and nutritious. In the present era due to high urbanization, people are becoming lazy and indolent and preferring packed food items

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How can Ayurveda help us to Figure out our Health Issues?

How can Ayurveda help us to Figure out our Health Issues? Ayurveda is the great gift that nature has given to mankind. It is a deep study about how our body functions, and how it gives us all solutions to our underlying health problems with the help of food, herbs and lifestyle changes. Ayurveda can help us in maintaining good and happy life if followed the way our masters teach us. Anatomy, principles and physiology of Ayurveda helps us understand

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