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How to Live Healthy Life?

How to Live Healthy Life? Ayurveda Rules of Dinacharya for Better Life The word Ayurveda is derived from two words; Ayur + Veda. Ayur means life/ longevity and Veda means the understanding of. The understanding or knowledge of life is known as Ayurveda. Ayurveda is a complex system of holistic healing of the mind and body which began thousands of years ago. Ayurveda is not merely a medical science but also the science of life. It does everything in sync

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Dinacharya

Dinacharya – The Daily Routine for a Long and Healthy Life A daily routine is absolutely crucial to bring necessary change in body, mind and consciousness. Routine helps to establish the required balance in one’s constitution. It also helps in regulation of person’s clock [biological], absorption as well as assimilation. It also helps in digestion as well as in generation of self-esteem, happiness, discipline, peace and longevity. Wake up Early in the Morning It is very good to wake up

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