What are the benefits of a Fiber-Rich Diet and How should it be taken and by whom?

What are the benefits of a Fiber-Rich Diet and How should it be taken and by whom? Dietary fiber which is a non-digestible form of carbohydrates and if taken in adequate amounts can benefit your digestive system and save us from numerous chronic diseases. Fiber intake is deeply associated with reduced threat of colorectal and other forms of cancers. But unfortunately, 90% of adults and children are not able to fulfill the fiber intake due to fancy eating habits and

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