Vegetable Upma Recipe Those who are suffering from health complications and fed up with their boring and simple diet plan, and then delicious vegetable upma is the best alternative. Semolina (sooji) is the major ingredient of the vegetable upma recipe. Semolina (sooji) is a ground grain and it is digested gradually so it can escape people from overeating. Semolina (sooji) offers the health benefits like boost up energy, bone strength, healthy nervous system, heart health and anemia. Potassium is present