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IBS (Irritable Bowel Syndrome)

Diet Chart For IBS – Irritable Bowel Syndrome It is a gastrointestinal disorder that results in diarrhea, constipation, abdominal pain, and bloating in severe cases, mucus is also found in the stool. Intake of dairy products, chocolate, citrus food, or alcohol can worsen the symptoms leading to severe constipation and diarrhea. Stress also serves as a major symptom of IBS. So, by managing our lifestyle and diet, we can control the symptoms more easily. A high-fiber diet is helpful in

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What Should I Eat if I Have Irritable Bowel Syndrome?

What Should I Eat if I Have Irritable Bowel Syndrome? Abstract The process of eating helps us to live properly and food is acting as fuel for us to live a proper life. Food must be taken at an accurate time, in an accurate time interval and with good quality as well as quantity, these are the basic rules to eat healthy food and make our life disease free. For digestion,our food goes through the 25 feet long path of

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