Cheat Meals During Menstruation Cycle – Good Or Bad Is It Ok To Have Cheat Meals During The Menstruation Cycle To Fulfill Cravings You would be following a diet plan and trying to eat healthy and promised yourself that you won’t eat anything unhealthy but then it comes that time of month, i.e. your periods and you starve to crave sugar and carbs like pizza, French fries, chocolate bar etc. You might be feeling guilty about it but you don’t
Read More....Ayurvedic Regimen to be Followed by Females in Menses Ayurveda disquisitions has allocated some chapters which mainly focus on woman health and its maintenance. Women are the individuals that most commonly suffer from dosha vitiation and hence the obvious effects are generally seen on their menstrual cycle which is called as raja darshan in Ayurveda. This raja darshan duration or commonly understood as period days has to be maintained following a proper regimen. The regimen is termed as rajaswala paricharya
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