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Useful Asanas and Pranayama for Heart Diseases

Useful Asanas and Pranayama for Heart Diseases Asanas for Heart Diseases Yoga is very important for maintaining a healthy body. Although exercise for a person suffering from cardiovascular diseases is generally considered taboo, yoga cannot be counted in that type of exercise. However, it is also important to note that not all postures are also suitable for heart patients. The simple exercises have been made for the heart patients. Only by knowing the name of Asana and knowing its simple method, if one practises it can probably not beneficial instead it can be harmful. Therefore it is necessary to pay […]

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