Vata Prakriti

Diet Chart For Vata Prakriti Vata Prakriti people are very fast and are enthusiastic to perform any task. But such people have very thin bodies thus they should take care of their eating habits really well like eating on time and eating plenty. They feel generally really hungry due to their Vishama Agni (Odd Digestive Fire) so they should avoid Skipping Meals. People with the dominance of Vata Dosha must keep strict control on their physical activity as they have

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How to identify the Imbalances of Vata Prakriti and bring Balance to them?

How to identify the Imbalances of Vata Prakriti and bring Balance to them? Being born of the Vata Prakriti, I struggled much of my life with the imbalances of this dosha. In our Fundamentals and Anatomy of Ayurveda Course, we have learned a lot about the three doshas, Vata, Pitta, and Kapha, and their qualities. Vata dosha has the qualities of dry, light, cold, rough. Each of these three doshas, has five sub-doshas, which control different processes in the body.

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