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Vitamin E

Vitamin E – Uses, Benefits, Sources and Dosage It is fat soluble vitamin. Vitamin E is an antioxidant in nature and helps to protect the cell membrane from damage caused by free radicals and also prevents the oxidation of LDL cholesterol. It is composed of a group of substances called tocopherols which are divided into different forms like alpha, beta, and gamma. Importance of Vitamin E It is necessary for maintenance of structure and functions of skeletal, cardiac and smooth muscles in body. mIt also helps in formation of RBCs and storage of vitamin A, K, iron and selenium. It […]

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