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Stress and anxiety, both are mental health issue which interfere the daily life routines. But at some point this may be serious issues. If left untreated it may lead to serious complications so care should be taken in the beginning itself.
Many people experience stress and anxiety from time to time in their life. Anxiety is feeling of fear, worry or uneasiness. Stress is what makes you feel frustrated and irritated. Let's know in detail about stress and anxiety!
Stress is defined as the response to stimuli that affects the mental and physical equilibrium of the individuals. It makes you feel threatened which disturbs the psychological balance to a huge extent. As our lives are filled with deadlines, issues, hassles and a lot of things. We remain totally preoccupied with various things due to which our mind is not able to relax and take rest. Which disturbs the balance of the body and leads to stress. The major causes of stress are given below.
All these causes are the leading factors of stress. The level of stress may arise to such an extent that it may lead to several severe complications. The common symptoms are listed here under.
These are some of the common symptoms, which portray that an individual is under tremendous stress. Stress gives rise to some dangerous ailments like cardiac arrests, nervous breakdown, urinary disorders. These may even lead to death of the individuals.
If we talk about anxiety it is a serious mental disorder. There are several types of anxiety disorders including panic disorder, social anxiety disorder, generalized anxiety disorder and some specific phobias. People may face anxious situations in their life, it is a very common emotional experience. Anxiety may cause distress which may interfere person's ability to perform their tasks.
There is no specific cause for anxiety to happen but it could be due to several factors including changes in brain and some environmental factors.
Ayurveda is a natural science which believes in taking care of health naturally. People opt for ayurvedic treatment these days as natural supplements which are free from side effects and can be taken on regular basis.
Many herbal products are available at herbal stores claiming permanent cure for various health diseases. Buyers should have knowledge of authentic products.
Better consult an Ayurveda expert before using any natural supplement as dose varies as per the body constitution and severity of symptoms of any health condition. So it is always advised to see the doctor.
Stress Support of Planet Ayurveda are packed with wonderful ingredients such as Ashwagandha (Withania somnifera), Tagar (Valeriana wallichii) and Brahmi (Bacopa monnieri).
1-2 capsules twice on a daily basis, with plain, water after meals.