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Blood pressure is the pressure of the blood against the walls of the blood vessels. A blood pressure reading has a top number, which is known as systolic pressure and bottom number which is known as diastolic pressure. A diastolic blood pressure number of less than 80 is considered normal. If this number is between 80 and 89, then it indicates low blood pressure and this condition is known as prehypertension. If this number is 90 or more than 90 then it is considered higher and this condition is known as hypertension.

What is the normal blood pressure?

120/80 is the normal blood pressure reading where 120 denotes the systolic pressure and 80 denotes the diastolic pressure.

What are the symptoms of high blood pressure?

Most of the people suffering from hypertension usually have no symptoms, but some people may have shortness of breath or nosebleeds and headaches.


Hypertension is a condition of high blood pressure. The exact cause of this high blood pressure is not known, but there are some factors that can cause hypertension.

factors Causes hypertension include:

  • Smoking and too much alcohol consumption.
  • Overweight.
  • Family history.
  • Lack of physical activity.
  • Thyroid disorders and chronic kidney disease.
  • Stress, older age and sleep apnea.

Types of hypertension

There are two types of high blood pressure which are explained below:

1. Primary hypertension

This type of high blood pressure is also known as essential hypertension. It is a type of hypertension when there is no identifiable cause of it and tends to develop gradually over many years.

2. Secondary Hypertension

This type of hypertension is caused by an underlying condition. It tends to appear suddenly and can be caused by several medications and health conditions.

What are the complications of hypertension?

Uncontrolled high blood pressure can lead to various other health conditions and hence it should be controlled. Hypertension can lead to heart attack and heart failure. It may lead to an aneurysm, a condition in which blood vessels become weak and bulge. It can lead to abnormal functioning of the kidney due to weakened and narrowed blood vessels. It may lead to memory problems. Blood vessels in the eyes may become thick and narrow due to hypertension.

How can hypertension be prevented?

High blood pressure can be prevented to some extent by taking following steps:

  • By losing weight if you are overweight.
  • By reducing high salt in your diet.
  • By doing regular exercise.
  • By avoiding smoking and alcohol consumption.
  • By taking balanced and healthy diet.
  • By reducing the amount of caffeine intake.

Ayurvedic approach to Hypertension

Ayurveda is one of an ancient healthcare system. In Ayurveda, hypertension is known as Rakta capa vriddhi. There are three doshas (Vata, Pitta and Kapha dosha) which are considered as the energies of our body in Ayurveda. Generally, high blood pressure involves all the doshas, heart and the blood vessels. It occurs mainly due to imbalance in Vata and Pitta dosha.

Planet Ayurveda's dietary supplements for Healthy blood pressure

Dietary supplements are just for dietary support. They are not meant for curing any disease. Planet Ayurveda provides "Heart Care Pack" for Healthy blood pressure.

1. Total Heart Support

The total heart support capsules of Planet Ayurveda contain the four ingredients in it. These capsules contain the pure extracts of Arjuna (Terminalia arjuna), Ashwagandha (Withania somnifera), Brahmi (Bacopa monnieri) and Shankhpushpi (Convolvulus pluricaulis) in it.

Pack size: Each bottle contains 60 capsules in it.

Dosage: 2 capsules two times a day, with plain water, after meals.

2. Arjun tea

The Arjun tea of Planet Ayurveda contains pure Arjuna (Terminalia arjuna) in it.

Pack size: Each pack contains 125 g of tea in it.

Dosage: 1 cup two times a day.

3. Arjuna Capsules

The Arjuna capsule of Planet Ayurveda also contains the pure extracts of arjuna (Terminalia arjuna) in it.

Pack size: Each bottle contains 60 capsules in it.

Dosage: 2 capsules two times a day, with plain water, after meals.

All these three products of Planet Ayurveda are pure, natural and vegetarian and are good for a healthy blood pressure as well as healthy heart. These are formulated by MD Ayurveda doctors. These are free from chemicals, additives and preservatives. Hence, these are free from side effects and safe to use.

Where to buy Heart Care Pack?

To buy Heart Care Pack, please visit

Knowledge Base