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A Cataract is a common eye disease that occurs usually in older age. It occurs when proteins buildup on the lens which in turn makes it cloudy. Clouding of the lens prevents light from passing clearly through the lens and hence affects the vision.

Types of Cataracts

There are three types of cataract which are explained below:

Subcapsular cataract:

This type of cataract occurs at the back of the lens. A person suffering from diabetes or taking steroid medications in high doses, is at higher risk of developing this type of cataract.

Nuclear cataract:

This type of cataract is usually associated with aging. It occurs deep in the central zone of the eye lens.

Cortical cataract:

A Cortical cataract occurs in the lens cortex, a part that surrounds the central nucleus.

Symptoms of cataract

Common symptoms of all types of cataracts are listed below:

  • Eyes become sensitive to light.
  • Vision becomes blurred day by day.
  • Difficulty in focusing objects properly.
  • Double vision may be noticed.
  • Optical glasses are needed for reading.
  • Pupils become milky white in color day by day.

What is the cause of cataract?

The lens inside our eye works like a camera lens by focusing the light onto the retina. The lens is made up of water and protein. The protein is arranged in such a manner that keeps the lens clear, letting us see things clearly. But in advancing age, some of the protein may clump together and hence start to cloud the lens. This is known as a cataract. As we age, it decreases the vision.

Risk factors for cataract

Besides advancing age, there are several other risk factors for cataract which are listed below:

  • Sun's ultraviolet radiations.
  • Diabetes, hypertension, obesity.
  • Smoking, family history.
  • Excessive use of corticosteroid medications.
  • Eye injury or eye surgery.
  • Excessive Alcohol consumption.
  • High myopia and hormone replacement therapy.

Diet for Health Eyes

Fruits and vegetables rich in antioxidants are good for people suffering from cataract. Diet rich in vitamin E decreases the risk of developing cataract. Sunflower seeds, almonds and spinach are the best sources of vitamin E. Diet rich in carotenoids (Lutein and zeaxanthin) is also good for cataract patients. Spinach, kale and other green, leafy vegetables are some of the best sources of lutein and zeaxanthin. Foods containing omega 3 fatty acids and Vitamin C rich foods are also responsible for reducing the risk of cataract.

Ayurvedic approach to cataract

Cataract is known as "Linganaasha or Timira", in Ayurveda. Ayurveda is an ancient healthcare system that maintains a healthy body by balancing all the doshas of our body. These doshas are considered as the forces or energies of our body. There are three doshas, Vata dosha, Pitta dosha, and Kapha dosha.

The main cause of cataract, according to Ayurveda, is the aggravation of Vata dosha. Due to the imbalance in Vata dosha, eye lens loses its moisture, which in turn dries up of an eye ball. Due to this, eye lens becomes opaque.

Are there any natural supplements for healthy eyes?

Yes, markets are flooded with so many natural supplements for eyes and Planet Ayurveda is one of them that also provides natural supplements for healthy eyes. These natural supplements are just for dietary support. They help in maintaining a healthy, balanced diet which is important for our overall health. All the products of Planet Ayurveda are 100 percent pure, natural and vegetarian.

Planet Ayurveda's natural supplements for healthy eyes

Amalaki Rasayan capsules and Amla Saar are the two products of Planet Ayurveda that helps maintain healthy eyes. These supplements are safe to use as these are free from side effects and chemicals.

1. Amalaki rasayan

Amalaki rasayan capsules of Planet Ayurveda contain pure extracts of Amla (Emblica officinalis) in it. Amla is commonly known as Indian gooseberry.

Pack size - Each bottle contains 60 capsules in it.

Dosage - 2 capsules two times a day, with plain water after meals.

2. Amla saar

Amla saar of Planet Ayurveda is a pure Amla juice that contains 100 percent pure Amla (Emblica officinalis) in it. Amla is the natural and richest source of vitamin C.

Pack size - Each bottle contains 250 ml of Amla juice in it.

Dosage - 3 teaspoonful two times a day, morning and evening, with equal amount of plain water.

Where to buy these natural supplements?

If you want to buy these natural supplements (Amla Saar, Amalaki Rasayana), then please visit

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