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Constipation is one of a common gastrointestinal problems that basically occurs due to unhealthy diet and lifestyle. This problem is more common in children and pregnant women, whereas, in general, it can affect anyone. To manage constipation, we should take a healthy diet and maintain a healthy lifestyle. In fact, a healthy diet is must for the overall health of the body.

Symptoms and causes of constipation

Constipation is a problem in which there occur irregular bowel movements, or difficulty in passing hard stool. Low fiber diet or dehydration is the major cause of the constipation. Each and Every person has different bowel patterns and hence the symptoms of this health problem may vary. Some of the common symptoms that are associated with constipation include uncomfortable, bloating and sluggishness. Generally, constipation is not a serious problem as other serious health problem but if it is left untreated then it can cause other health problems too. Understanding the right cause of the constipation helps to manage the symptoms of this health problem.

The Common Causes of Constipation are low fluid intake, lack of exercise, pregnancy, slimming, and unhealthy diet especially low fiber diet. Even certain medications can cause constipation too. Constipation may occur due to excessive intake of calcium or iron. Anxiety, weak bowel muscles and haemorrhoids are some of the other cause of the constipation.

Is there any herbal treatment for constipation?

Yes, herbal treatment is available for constipation. Herbal treatment involves the use of herbs that are natural way to take care of the body.

Is there any Ayurvedic medicines for constipation?

Yes, So many Ayurvedic medicines are there for constipation.

Ayurveda is an oldest system of health care that helps to maintain a healthy body by balancing all the three doshas of the body. The tridoshas (Vata, Pitta and Kapha dosha) are considered as the energies or forces of the body. According to Ayurveda, every health problem is a result of aggravation of any of the single or two or all of the three doshas.

Planet Ayurveda's natural supplements

Planet Ayurveda provides 100 percent pure and vegetarian products. Here is a combo pack from the house of Planet Ayurveda for healthy stomach and intestines. This pack contains three products in it and they are Triphala capsules, Yakritplihantak churna and Kumari saar. All these products are free from chemicals and are safe to use.

1. Triphala capsules

Triphala generally means, three fruits. Triphala capsules from the house of Planet Ayurveda are prepared using the pure extracts of Haritaki (Terminalia chebula), Bhibhitaki (Terminalia bellerica) and Amalaki (Emblica officinalis). All these herbs are mentioned in the Ayurvedic texts. Triphala helps to maintain Vata and Pitta dosha of the body.

Pack size - Each bottle contains 60 capsules in it.

Dosage - Two capsules, twice to thrice, after meals, with plain water.

2. Yakritplihantak churna

Yakritplihantak churna of Planet Ayurveda is a pure formulation which contains the various herbs that are used frequently in an Ayurvedic system of health care.

The herbs that are used in this product are Bhumi amla (Phyllanthus niruri), Katuki (Picrorhiza kurrao), Makoy (Solanum indicum), punarnava (Boerrhavia diffusa), Kalmegh (Andrographis paniculata), Kaasni (Cichorium intybus), Sharpunkha (Tephrosia purpurea) and Bhringraj (Eclipta alba).

Pack size - Each bottle contains 200 g of powder in it.

Dosage - 1 teaspoonful twice daily, after meals with plain water or fruit juice.

3. Kumari saar

Kumari saar of Planet Ayurveda is a pure Aloe Vera juice that contains high portion of natural nutrients and vital substances in it. Aloe vera is a good source of vitamins, enzymes, salicylic acid, sugars, Anthraquinones, amino acids etc. This nutritious juice is good for the overall health of the body.

Pack size - Each bottle contains 250 ml of juice in it.

Dosage - 3 teaspoonful twice daily, with equal amount of plain water.

Where to buy Colon Cleanse Pack?

To buy Colon Cleanse Pack, please visit

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