Heart is the hardest working organ of our body. It works without tiring to pump blood to various body organs at all times right form the time of birth until we die. This is why it is also counted amongst the body's vital parts, injury to which leads to instant death.
For this reason heart needs to be protected by following proper dietary measures and lifestyle changes.
Common causes of heart diseases
Heart disease can affect anyone at any point of time in life. In spite of this, there are many heart problems which occur in response to our lifestyle and physical and mental health.
There are many heart problems which occur by birth or are passed on to generations. These include congenital defects in the heart structure, valvular heart problems etc.
Our food habits and working conditions nowadays are such that we are under stress most of the time. In such a scenario, heart itself is under stress as it has to work harder to meet the body's requirements. This is why a number of youngsters are coming up with heart problems and diseases associated with it.
Cardiology is a branch of medicine that exclusively deals with Heart problems.
Since, heart is the main controller of all the body function, it is very important to support its functions by living a healthy life which supports the heart instead of making it to work under stress at all times.
Risk factors for developing heart diseases
Growing Age – With age the arteries grow weaker and narrower.
Males are more prone for the development of heart disease – in females the chances increase after menopause.
Family history of heart diseases is a direct risk factor in the development of the condition.
Smoking is not only harmful for the lungs but the hardening of arteries caused by tobacco affects the heart function as well.
An unbalanced diet with high amounts of fats and carbohydrates directly increases the risk of developing heart diseases.
Hypertension and Diabetes are two lifestyle problems which directly increase the risk of cardio vascular disorders.
High blood cholesterol levels, Obesity, Sedentary lifestyle, Stress, Sleep disorders are all linked to the development of heart problems.
Rheumatic heart disease occurs due to infections that spread in the heart muscles and result in R.H.D. Hygiene is therefore, very important to protect and maintain health.
"Hridya Roga" in Ayurveda
Ayurveda is a natural science which provides practical insights into the way a healthy life can be lived without contracting deadly diseases. Its principals though centuries old are still apt in the present scenario also and are timeless in the true sense of the word.
According to Ayurveda, heart diseases are known as "Hridya roga". According to the involvement of the various body energies, Hridya roga can be classified into vata, pitta kapha and sanniopataja hridya roga, according to the various combinations of the three body energies.
When to suspect a heart disease?
- Pain in chest region
- Dyspnea or uneven or heavy breathing
- Pain radiating towards the neck, jaw line, throat or upper abdomen.
- Weakness or numbness in any body part, for example, arms or legs.
Is there any cure for heart diseases in Ayurveda?
Ayurvedic treatment is not a sure shot cure for any kind of heart ailment.
By following the principles of Ayurveda, one can manage his way of living in such a way that he gets an overall support in maintaining a healthy heart.
Natural supplements for a healthy heart
Natural supplements can help to support a healthy body by filling nutritional gaps in diet. They serve as great dietary supplements to maintain health.
Planet Ayurveda's Natural supplements are the best when it comes to high quality supplements made with natural ingredients.
Heart Support Pack
1. ARJUNA CAPSULES
Arjuna Capsules contain standardized extract of Arjuna (Terminalia arjuna). It is a great support for the heart and is very helpful in maintaining a healthy heart.
Planet Ayurveda's Arjuna capsules are purely vegetarian and pose no side effects.
2. TOTAL HEART SUPPORT
It is a combination of Arjuna (Terminalia Arjuna), Ashwagandha (Withania somniferum), Brahmi (Bacopa monieri) and Shankhapushpi (Convolvulus pluricaulis). It contains a combination of standardized extracts of these herbs. All these herbs help to maintain the heart muscles and support the nervous control.
3. ARJUN TEA
It is an herbal tea containing herbal powder of Arjuna (Terminalia Arjuna) with a few other herbs which overall support the heart and its muscles. It is also effective in supporting healthy blood vessels and the circulatory system.
It can also be taken by anyone as a substitute for green tea.
It is a safe and natural formulation for patients of all age groups.
- Arjun Tea – 1 -2 Cups, twice daily.
- Total Heart Support – 2 Capsules, twice daily with plain water, half an hour after meals.
- Arjuna Capsules – 1 Capsule, twice daily with plain water after meals.
Where to buy Heart Support Pack?
If you want to buy Heart Support Pack, then please visit store.planetayurveda.com