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Healthy diet is the key source to maintain the overall health of the body. When it comes to diabetes, diet plays an important role in managing the blood glucose level. Diet low in fat and simple sugars can help balance the blood glucose level. Healthy weight is must for balancing the blood sugar level of a diabetic person.

What to avoid if you are suffering from diabetes?

A diabetic person should avoid processed sugars which include those that are used in cookies, cakes, candies, sodas, honey, chocolate and desserts. Dried fruits should also be avoided. A Diet high in fat and sugars must be avoided. Smoking should be avoided as much as possible. Drink alcohol only in moderate amount. Very large doses of vitamin B1 and C must be avoided as excessive amounts of these vitamins may inactivate insulin. However, normal amount of these vitamins can be taken.

Healthy diet for a diabetic patient

Apples and other fruits that are rich in pectin are good for a diabetic patient. A Diet high in fiber, such as plenty of raw fruits and vegetables as well as fresh vegetable juices is beneficial as these foods decrease the need for insulin. Berries, dairy products, egg yolks, fish, garlic, soybeans, brewer's yeast are some of the other foods that help normalize the blood sugar level to a great extent. Include grains and legumes for the protein sources. Saturated fats must be avoided as much as possible.

Importance of exercise in managing diabetes

In general, exercise is the common term which is used to describe any bodily activity that maintains physical fitness as well as the overall health of the body. A diabetic patient is required to exercise regularly not only for healthy blood glucose level, but also for reducing the risk of cardiovascular diseases as well. Muscle movements during exercise leads to better uptake of sugar by muscle cells and hence lowers the blood sugar level in the body. Exercise also helps to maintain a healthy heart and healthy weight. It is one of a great way for stress management as well.

Diabetes in Ayurveda

According to Ayurveda, aggravation of the Kapha dosha is mainly responsible for diabetes. Diabetes is known as "Prameha" in Ayurveda. If Prameha is left untreated, then it may leads to "Madhumeha" (Type 2 diabetes).

Why Planet Ayurveda's products?

Planet Ayurveda provides 100 percent pure, natural and vegetarian products. All the products of Planet Ayurveda are free from chemicals, additives and preservatives and hence are free from side effects. Hence, all of them are safe to use.

Planet Ayurveda's Natural supplements for healthy blood glucose level

Natural supplements are meant for providing dietary support to the body in order to maintain the overall health of the body. Planet Ayurveda provides following dietary supplements for healthy blood glucose level in the body.

dia-beta plus, ashwagandha, shilajit

1. Diabeta plus:

Planet Ayurveda's Diabeta plus capsules are prepared by using the extracts of 6 ingredients in it. These ingredients include Gurmaar (Gymnema sylvestrae), Karela (Momordica charantia), Vizaysaar (Pterocarpus marsupium), Saptrangi (Salacia oblonga), Ashwagandha (Withania somnifera) and Tulsi (Ocimum sanctum).

Pack size - Each bottle contains 60 capsules in it.

Dosage - 2 capsules, two times a day, with plain water, half an hour before meals.

2. Shilajit Capsules:

Planet Ayurveda's Shilajit capsules are prepared by using pure extract of Shilajit. Shilajit is a sticky and thick tar like substance. It contains triterpenes, Fulvic acid and humic acid in it. It is mainly found in the Caucasus Mountains, Himalaya and Altai. Shilajit seeps from cracks in the mountains, mostly due to the warmth of the sun and due to this reason, Shilajit is considered as mineral oil, rock sweat or stone oil.

Pack size - Each bottle contains 60 capsules in it.

Dosage - 2 capsules, two times a day, with plain water.

3. Ashwagandha Capsules:

Planet Ayurveda's Ashwagandha capsules are prepared with pure extract of Ashwagandha (Withania somnifera). This plant mainly contains steroidal lactones and alkaloids in it. This plant is about 35-75 cm long. The flowers of this plant are small and green in color. The fruit is of orange-red color.

Pack size - Each bottle contains 60 capsules in it.

Dosage - 1-2 capsules, two times a day, with plain water.

Where to Natural supplements?

To buy Natural supplements, please visit

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