Arthritis Treatment with the Help of Exercise
Exercise is considered necessary for healthy joints. Daily movement helps to keep joints fully mobile. Moreover, it gives strength to the surrounding muscles which support the joints. Regular joint movement also helps in the transport of nutrients and other waste products to and from the cartilage. Most gentle stretching exercises are aimed to move each joint through their maximum range of motion. Daily exercises are recommended to keep joints fully mobile and prevent stiffness and other deformities. In arthritis, there is stiffness of joints and swelling in the surrounding tissues. Exercise in arthritis is important for the patients who complain of acute or chronic pain. Daily normal activities like housework, dressing, bathing and cooking are not a substitute for various exercises in arthritis.
Exercise in arthritis increase muscle strength which in turn support the joints and make them more stable with less pain. It has been observed that all arthritis patients are unable to perform regular exercises. Some patients with long-term rheumatoid arthritis and severe joint damage may be unable to do regular exercises. Most doctors' advice endurance exercises for arthritis patients which need to be chosen carefully to avoid further joint injury.
Benefits of exercise include as an important aspect of arthritis treatment. A balance of three types of exercises i.e. range of motion, strengthening and endurance can help to relieve the symptoms of arthritis. It can protect the joints from further damage. Exercise in arthritis may help maintain normal joint movement, increase muscle flexibility and strength and help maintain weight to reduce pressure on joints. It further helps to keep bone and cartilage tissue strong and healthy.
Physical activity or exercise by arthritis patients helps broadly by decreasing joint pain, reducing joint stiffness, improving mobility and flexibility of the joints. It also helps in strengthening muscles to provide greater support and stability for joints. It reduces the risk of osteoporosis and improving overall health, fitness and well being.
According to numerous reports, most people with arthritis have found substantial relief from the related symptoms through regular exercise. Exercise is the most effective non-drug treatment for reducing pain and improving movement for people with arthritis. However, the exercises need to be done correctly to avoid causing joint injury. No doubt, specific exercises help strengthen the muscles around the joints, improve joint mobility and reduce joint stiffness and pain.
Water aerobics as a part of exercise also prevent joint pain in arthritis. While swimming, the joints are supported by the water which eases arthritis pain. Cycling too stimulates the cartilage within a joint. Cycling gives a good muscular workout and loosens up stiff joints which are common in people with arthritis. Weight machines can help strengthen muscles and also an excellent way to stimulate bone health. Weight lifting with a few dumb-bells can be perfect for arthritis. Walking has always remained as a favorite activity of most arthritis patients. Walking for exercise is certainly considered better than no exercise at all.
There are many options for exercise in arthritis and most of them give relief from joint pain due to arthritis. In numerous medical journals, exercise in arthritis has been shown to be useful for patients with arthritis both before and after joint replacement surgery. Hence, it is better to perform normal exercises daily to get relief from arthritis.
Herbal Remedies for Arthritis Treatment
Osteoarthritis Care Package
Recommended for the patients suffering from Arthritis and other Painful Joint Conditions
1. Curcumin Capsules - 2 capsules twice daily
2. Aamvatantak Churna - 1 teaspoonful twice daily
3. Joint Aid Plus - 2 capsules twice daily
4. Punarnava Mandoor- 2 tablets thrice daily