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Arthritis Treatment with the Help of Exercise

Exercise is considered necessary for healthy joints. Daily movement helps to keep joints fully mobile. Moreover, it gives strength to the surrounding muscles which support the joints. Regular joint movement also helps in the transport of nutrients and other waste products to and from the cartilage. Most gentle stretching exercises are aimed to move each joint through their maximum range of motion. Daily exercises are recommended to keep joints fully mobile and prevent stiffness and other deformities. In arthritis, there is stiffness of joints and swelling in the surrounding tissues. Exercise in arthritis is important for the patients who complain of acute or chronic pain. Daily normal activities like housework, dressing, bathing and cooking are not a substitute for various exercises in arthritis.

Exercise in arthritis increase muscle strength which in turn support the joints and make them more stable with less pain. It has been observed that all arthritis patients are unable to perform regular exercises. Some patients with long-term rheumatoid arthritis and severe joint damage may be unable to do regular exercises. Most doctors' advice endurance exercises for arthritis patients which need to be chosen carefully to avoid further joint injury.

Benefits of exercise include as an important aspect of arthritis treatment. A balance of three types of exercises i.e. range of motion, strengthening and endurance can help to relieve the symptoms of arthritis. It can protect the joints from further damage. Exercise in arthritis may help maintain normal joint movement, increase muscle flexibility and strength and help maintain weight to reduce pressure on joints. It further helps to keep bone and cartilage tissue strong and healthy.

Physical activity or exercise by arthritis patients helps broadly by decreasing joint pain, reducing joint stiffness, improving mobility and flexibility of the joints. It also helps in strengthening muscles to provide greater support and stability for joints. It reduces the risk of osteoporosis and improving overall health, fitness and well being.

According to numerous reports, most people with arthritis have found substantial relief from the related symptoms through regular exercise. Exercise is the most effective non-drug treatment for reducing pain and improving movement for people with arthritis. However, the exercises need to be done correctly to avoid causing joint injury. No doubt, specific exercises help strengthen the muscles around the joints, improve joint mobility and reduce joint stiffness and pain.

Water aerobics as a part of exercise also prevent joint pain in arthritis. While swimming, the joints are supported by the water which eases arthritis pain. Cycling too stimulates the cartilage within a joint. Cycling gives a good muscular workout and loosens up stiff joints which are common in people with arthritis. Weight machines can help strengthen muscles and also an excellent way to stimulate bone health. Weight lifting with a few dumb-bells can be perfect for arthritis. Walking has always remained as a favorite activity of most arthritis patients. Walking for exercise is certainly considered better than no exercise at all.

There are many options for exercise in arthritis and most of them give relief from joint pain due to arthritis. In numerous medical journals, exercise in arthritis has been shown to be useful for patients with arthritis both before and after joint replacement surgery. Hence, it is better to perform normal exercises daily to get relief from arthritis.


Joint Support Pack

Joint Support Pack

Recommended for the patients suffering from Arthritis and other Painful Joint Conditions

1 Month Supply

Bone Support Coral Calcium Complex Joint Aid Plus Curcumin 95 %
2 Bottles (60 Capsules Each) 1 Bottle (60 Capsules) 2 Bottles (60 Capsules Each) 2 Bottles (60 Capsules Each)

MRP = $ 171.80

Total price after discount = $ 146.00

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2 Months Supply

Bone Support Coral Calcium Complex Joint Aid Plus Curcumin 95 %
4 Bottles (60 Capsules Each) 2 Bottles (60 Capsules Each) 4 Bottles (60 Capsules Each) 4 Bottles (60 Capsules Each)

MRP = $ 343.60

Total price after discount = $ 277.40

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  1. Bone Support Capsules - 2 Capsules twice daily
  2. Coral Calcium Complex- 1 Capsule twice daily
  3. Joint Aid Plus - 2 Capsules twice daily
  4. Curcumin 95 % - 2 Capsules twice daily

1. Bone Support Capsules

Bone support capsule has natural calcium extracts obtained from the natural, herbal sources of calcium. Each capsule contains standardized extract of herbs like asthishrinkhala (Cissus quadrangularis), Shudh Laksha (Laccifera lacca), Sahijan (Moringa oleifera), Arjun (Terminalia arjuna) and mineral source, Praval pishti (Corallium rubrum).

These extracts stimulate increased absorption of calcium from the blood into the body. The hormonal control that helps in calcium absorption in the body is also influenced by regular use of this capsule.

In case of osteoarthritis, Capsule bone support can be taken as a great health supplement to support joint mobility and minimize loss of synovial fluid which leads to swelling and inflammation at the site of joint.

2. Coral Calcium Complex

Coral calcium capsule from the house of Planet Ayurveda is a combination of natural plant and vegetable extracts that effectively help in sustained and efficient calcium absorption by the body.

the body. These capsules are purely vegetarian and made from the best quality and purified coral and plant extracts which are rich in many minerals such as Phosphorus, Magnesium, Silica, Vitamin D etc.

All these minerals together help to support healthy bones and joint support in the body. In patients of osteoarthritis, these capsules help in maintaining bone density thereby reducing bone fragility. It also helps to diminish chances of bone fractures that occur due to reduced bone mass in old age.

The ingredients of coral calcium complex are as follows:-

  1. Praval pishti
  2. Akik pishti
  3. Jwar mohra pishti
  4. Kamdudha rasa
  5. Mukta pishti
  6. Giloy satva.

3. Joint aid plus

Capsule Joint aid plus contains standardized extract of Nirgundi (Vitex negundo), Guggul (Commiphora mukul), Shallaki (Boswellia serrate), Ardarak (Zingiber officianale), Giloy (Tinospora cordifolia) and Ashwagandha (Withania somnifera).

These capsules help in dealing with all kinds of joint conditions that cause any kind of skeletal problem in the body. Regular use of this product helps in the maintenance of joint flexibility and lubrication so as to minimize wear and tear in patients of osteoarthritis.

Besides this, the capsules act as a great source of dietary nutrition for the bones and joints in the body

4. Curcumin 95 %

Curcumin is the main active chemical present in Turmeirc which is responsible for the remarkable medicinal properties exhibited by turmeric. Curcumin is a very potent anti – inflammatory agent that helps relieve any kind of inflammation in the body.

It suppresses the immune response that is involved in the development of inflammatory symptoms in the body. Planet Ayurveda's Curcumin capsule contains standardized extract of 95%curcuminoids present in Turmeric. These extracts give the best results, therefore it is always good to go for 95% curcuminoid content while purchasing any Turmeric supplement.

Planet Ayurveda's Curcumin 95 % capsule is a very versatile herbal supplement that has great rejuvenating properties and is very helpful in managing senile disorders like osteoarthritis.


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