Heart burn is a feeling of severe pain in the chest just behind the sternum. The condition worsens at night or while lying down at any time. Usually it is a common and short lived condition which is easily managed by making small variations in the diet and following a few home remedies.
Heart burn most commonly appears after consuming a heavy and spicy meal which may not be too easy to digest. The acid formed normally in the stomach rebounds into the food pipe causing severe burning sensation and severe discomfort to the patient.
There are certain foods that can trigger heart burn. These include, spicy food, onions, citrus fruits, tomatoes, ketchup, peppermint, chocolate, fried food, tea, coffee, alcohol or other beverages. Overeating is another factor that can cause acid reflux and result in heartburn.
Pregnancy and obesity are two metabolic conditions in which the abdominal pressure is considerably raised causing recurrent bouts of heart burn.
- Pain or severe burning behind the sternum which stays for a week.
- Pain worsens while bending down or lying straight on the bed.
- Symptoms persist and are usually recurrent in nature.
- Difficulty in swallowing food
- Feeling of nausea and sometimes vomiting may also occur associated with it.
- Poor appetite due to severe pain experienced while swallowing food.
CAUSE OF ACID REFLUX IN HEART BURN
Acid reflux in heart burn occurs as a symptom of acid produced in the stomach which regurgitates backwards to cause severe burning and pain behind the sternum.
Our stomach has two sphincters or circular bands of muscular tissue which hold the contents of the stomach in position. It is when these contents are not effectively passed down from the internal sphincter to the intestines that the acidic food contents of the stomach are regurgitated back into the esophagus.
The lower esophageal sphincter relaxes and does not remain taught as expected which causes what we know as the acid regurgitation that causes heart burn.
COMPLICATIONS ASSOCIATED WITH HEARTBURN
Heart burn is a physiological condition which can be easily managed by eating the right food in the right amounts. If the condition still persists and the person is frequently having problems managing the acids reflux, the condition is then termed as GERD (Gastro - esophageal reflux disease).
It can be a very damaging condition for the esophagus or the food pipe as the acid starts eroding the esophageal mucosa in no time.
This can lead to far reaching consequences like oesophageal ulcers and may be even cancer.
DIETARY MODIFICATIONS THAT CAN HELP
Heartburn is a condition which is usually caused by a haywire diet that is abundant in spicy and processed food products.
The patient can experience a lot of relief by eliminating processed and preserved food products from diet. These include all kinds of packaged foods, soft drinks, aerated drinks etc.
Too many spices like red chilies and pepper are also to be avoided as some people have less tolerance to such foods.
DIAGNOSTIC TESTS FOR HEART BURN
Common tests performed to determine a case of heart burn are:
- X- ray
- Tests to check Oesophageal motility and acid production in the stomach can also be done to get a clear picture of the condition.
ARE THERE ANY NATURAL SUPPLEMENTS TO SUPPORT HEALTHY ACID PRODUCTION IN THE STOMACH?
There are a number of dietary supplements and nutraceutical products available in the market which can help to support healthy digestion and maintain a healthy pH inside the stomach.
The stomach environment is naturally acidic due to the secretion of Hydrochloric acid from the gastric cells present in the stomach. When there is excessive secretion of acid into the gastric mucosa due to any reason, problems like heart burn re bound to occur.
With natural supplements people can modulate their diet in a way that can support a healthy gastric mucosa and acidic secretions without posing any health risk or severe side effects.
Planet Ayurveda offers many natural supplements which help in maintaining a healthy stomach and gastric mucosa.
PLANET AYURVEDA'S DIETARY SUPPLEMENTS FOR A HEALTHY DIGESTION
- Digestion Support - 2 capsules, twice daily, 1 hr. after meals with plain water
- Vara Churna - 1 teaspoonful twice daily, 1 hr. after meals, with plain water
- Amalaki Rasayan - 2 capsules, twice daily, 1 hr. after meals with plain water
- Gotukola Capsules - 2 capsules, twice daily, 1 hr. after meals with plain water
Where to Buy these Dietary Supplements?
To buy these Dietary Supplements, visit store.planetayurveda.com/products.html