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Obesity is a medical condition in which excess body fats present in the body. It is an abnormal accumulation of body fat, usually 20% or more over an individual's ideal body weight. It is an altered physiological and metabolic state, with environmental, genetic and hormonal determinants which results in increased morbidity and mortality. Some aspects of obesity that lead to an impairment in the body function are anatomic and relate to the increase in the body fat mass per as such as osteoarthritis, immobility, lymph edema and to some extent sleep apnea. Obesity increases in various diseases, particularly heart diseases, type 2 diabetes, obstructive, certain types of cancer and asthma. Herbal remedies are very effective to reduce obesity naturally.

Causes of Obesity

Obesity is most commonly caused by a combination excessive food energy intake, lack of physical activity. Obesity increases the risk of many physical and mental conditions. Consumption of sweetened drinks is believed to be contributing to the rising rates of obesity.

Obesity Treatment

Dieting and physical exercise are the main stages of treatment of obesity. Diet program may produce weight loss over the short term. But maintaining this weight loss is frequently difficult and often requires making exercise and lower food energy diet a permanent part of a person's life style.


  1. Do some exercise regularly like walking, jogging, etc. it helps to reduce weight.
  2. Doing house hold works like groceries, vegetables etc. by walking. This is the easiest and best natural remedy for obesity.
  3. Climbing stairs etc.
  4. Try to have a tension free and relaxed mind.
  5. Consuming wheat products than rice products help to reduce obesity.
  6. Practicing yoga regularly will work wonderful for your mind and heart.
  7. You should eat mixed fruit and raw vegetable salad.
  8. Drink lots of water is natural remedy for obesity.
  9. Maintain the eating details and go easy on dieting.
  10. Drinking lemon juice mixed with warm water and a teaspoon of honey in the morning.
  11. You should eat sprouts and have a glass of orange or carrot juice in the breakfast.
  12. Salad of raw vegetables such as carrot, cucumber, cabbage, tomatoes etc... Steamed or boiled vegetables.
  13. You should have fresh vegetable soup regularly.
  14. Increase the quantity of fruits and vegetables and low calories food.
  15. Milk products like cheese, butter etc.should be avoided.
  16. Non-vegetarian food should be avoided as they are rich in fat.
  17. Mint is very beneficial in losing weight.
  18. Spices like dry ginger, cinnamon, black pepper etc. are good for losing weight.
  19. Avoid rice and potato which contain a lot of carbohydrates.
  20. Vegetables like bitter gourd (karela) are useful for losing weight.
  21. Running, swimming is a good exercise and natural remedy for obesity.
  22. Honey is excellent for obesity; it mobilizes the extra deposited fat in the body allowing it to be utilized as energy.
  23. Regular intake of pineapple juice.
  24. Raw or cooked cabbage inhibits the conversion of sugar and carbohydrates into fats.
  25. Exercise is important part of any weight reduction plan.

Planet Ayurveda herbal remedies are very effective for the treatment of obesity. They help to give relief to all persons suffering from overweight and other related diseases.



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Stholyantak Churna 1 tablespoon twice daily. Can be consumed by mixing in water.
Trim Support 1 capsule twice daily with plain water
Garcinia Capsules 2 capsules twice daily
Guggul Capsules 1 capsules twice daily


Stholyantak Churna reduces the weight naturally and without any side effects. The formula is rich in natural anti-oxidants, vitamins and minerals. It not only helps losing weight but also a useful combination of rejuvenating herbs. Stholyantak Churna is purely an herbal formulation and without any chemicals added into it. The herbs used are Agnimantha, Arjuna, Triphala, Ashok, Kalmegh, Babool, Chitrak, Brahmi etc. Stholyantak Churna alone gives excellent results in combating obesity but if used in combination with Trim Support, Garcinia (powerful weight loss herb) and Guggul; more remarkable and quick results are seen. Stholyantak Churna is very effective herb for the treatment of obesity naturally. Stholyantak Churna can detoxify the digestive system, reduce fatty deposits, regulate the metabolism and improve the blood circulation. As it regulates your metabolism, so it can help reducing weight and loose extra fats from the body.


The ingredients in TRIM SUPPORT inhibit both the absorption of excess sugar by the kidneys and intestine as well as the production of sugar by the liver. This in turn lowers blood sugar concentration and insulin output. By maintaining healthy blood sugar levels, the body will look to the fat stored in our adipose tissues for energy and that leads to weight loss. TRIM SUPPORT is an effective herb for the treatment of obesity and an ideal product for anyone who would like to accelerate weight loss results and can safely be taken until weight loss goals are reached. It is stimulant free so it will not cause jitters, anxiety, racing heart rate or nausea.


GARCINIA CAMBOGIA slows the production of fat. This results in your cells burning it for energy at a faster rate. Too acid to eat raw, the rind has been used for centuries to as a spice in Indian and Thai cooking. It's also been used as a food preservative. Garcinia cambogia, with its distinctly sour sweet taste, has been used for centuries in South East Asia to make meals more filling. Garcinia Cambogia: may inhibit fat production; with hydroxycitric acid. Garcinia capsules are very effective herb for the treatment of obesity.


Guggul capsules also helps to lose weight. It is considered by many to be the best herb for cholesterol support. Guggul is a gum resin, produced by the stem of a small shrub (Commiphora wiighti), which is native to India. Ayurvedic practitioners have used Guggul for various benefits. Guggul supports cholesterol metabolism, and exerts an antioxidant effect, which supports the normal oxidation levels of cholesterol in the body. The active ingredients in Guggul are a group of natural plant sterols. These, are the most important ingredients for the cholesterol support and fat metabolism properties of Guggul, with the other sterols acting as a synergistic supporting cast. Guggul capsules are effective herb for the treatment of obesity.




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