Dietary Supplements and Tips for Healthy Body Weight
Dietary Supplements for Healthy Body Weight
Planet Ayurveda offers Thinner You Pack to maintain healthy body weight. It contains following dietary supplements. One can take on regular basis to maintain healthy body weight. As these are natural products, absolutely no worries regarding side effects. There is no interaction of these supplements with allopathic medicines so are totally safe to use along.
1. STHOLYANATAK CHURNA
A natural product in powder form which contains Kalmegh (Andrographis paniculata), Agnimantha (Clerodendrum phlomidis), Jamun (syzygium cumini), Mustak (Cyprus rotundus), Ashoka (Saraca asoka), Dalchini (Cinnamomum verum), Vidang (Embelia ribes) etc.
Dose – 1 tsp. twice daily with plain water after meals
2. TRIM SUPPORT
Trim Support uses Mustak (Cyprus rotundus), Katuki (Picrorrhiza kurrora), Vrikshamal (Garcinia cambogia) and Triphala (Amalaki, Haritaki and Bibhitaki – Emblica officinalis, Terminalia chebula and Terminalia bellirica) as ingredients in it.
Dose - 1 capsule twice daily with plain water after meals
3. GARCINIA CAPSULES
Garcinia capsules are packed with standardized extract of Garcinia cambogia or called Vrikshamal in Ayurveda.
Dose – 2 capsules twice daily with plain water after meals
4. GUGGUL CAPSULES
Guggul capsules are packed with standardized extract of guggulu - Commiphora mukul (resin).
Dose – 1 capsule twice daily with plain water after meals
Where to buy Thinner You Pack?
To buy Thinner You Pack, please visit store.planetayurveda.com/thinner-you-pack.html
Here are some tips for daily eating routine
- One can take oats in breakfast which are full of energy and helps you to lose weight as well.
- Prefer brown bread, glass of milk (low fat).
- Avoid extra ghee, and butter.
- A cup of lemon tea or herbal tea should be preferred
- One can add fruits like apple, pears, papaya also in the breakfast.
- Lunch should be less heavy than breakfast.
- It should be comprised of salad and carbohydrate and protein in the form of pulses.
- Avoid oil and fried food in your diet.
- Vegetables are also again very important in our diet plan so cook these in very less oil, olive oil is good to prefer.
- Prefer brown rice.
- It is better to take salad only in dinner. Include carrot, radish, cucumber etc. for this.
- Homemade Vegetable soup can also be included.
- Dinner must be very light and try that it should be before 2 to 3 hours of going to bed.
- Apple and pear both are packed with fiber and water. Eating 2 small apples or pears a day keeps your stomach full and helps to lose weight naturally.
- Chew Fennel seeds.
- Bottle gourd juice is very healthy drink. It keeps stomach full for so many hours and gives zero fat.
- Drink lots of water to flush out wastes and toxins from the body.
- Drink hot water throughout the day instead of cold water as hot water eliminates fats from vessels and helps you to lose weight naturally.
- Increase consumption of dietary fibers and reduce consumption of energy dense foods.
- Avoid intake of sugar in tea and beverages.
- Avoid fried and spicy food.
- Exercises should be a part of daily routine to lose weight naturally.