Hypertension is one of the most common lifestyle disorders that the world is struggling to cope with nowadays. One third of the population in United States of America is suffering from high blood pressure, with adults in the age group of 20 years and above.
WHAT IS A NORMAL BLOOD PRESSURE IN ADULTS?
Theoretically speaking, the normal range of blood pressure is 120/ 80 mm Hg. A systolic blood pressure of 140 mm Hg and above and a diastolic blood pressure of 90 mm Hg and above is considered to be high. A sustained rise in the blood pressure levels of a person is referred to as hypertension.
There are various stages of hypertension depending up on the blood pressure measurement. The normal limit of blood pressure varies from person to person depending upon the age, secondary diseases and association of other disease conditions.
WHAT IS PRE HYPERTENSION?
It is a condition in which the systolic blood pressure lies between 120 – 129 mmHg and the diastolic blood pressure lies between 80 – 89 mm Hg.
Prehypertension is an indication that there is something seriously wrong in the way you are dealing with your body and it is time that you started taking appropriate before hypertension becomes inevitable.
The risk factors associated with hypertension are the same for pre – hypertension as well.
WHAT IS HIGH BLOOD PRESSURE?
Blood pressure is the force that the blood flowing in the arteries exerts upon its walls. The force with which the blood flows in the arteries depends upon the cardiac output and the resistance offered by the blood vessels to it.
CAUSES OF HYPERTENSION
Causes of hypertension depend upon a variety of risk factors like age, sex, race, lifestyle etc. The causes of hypertension can however be classified according to the origin of the disease which may be primary or secondary.
Primary hypertension is usually affected by the hormonal regulation of the blood volume by the hormones released by the kidneys. It occurs as a primary condition in which the patient has no other problem that can cause high blood pressure other than hypertension itself.
Secondary hypertension occurs associated with other health problems like kidney failure, Cushing syndrome etc. Other hormones like vasopressin and other genetic problems can also affect the blood pressure control at a primary level.
Other causes of hypertension include:-
- Excessive alcohol intake
- Aneurysm – dilated arteries
- Oral contraceptive pills
- Kidney disease
- Phaechromocytoma – a type of tumor affecting the adrenal glands.
WHAT ARE THE SYMPTOMS OF HYPERTENSION?
The symptoms of hypertension may vary greatly ranging from asymptomatic state in which there are no symptoms at all to others that occur depending upon the organ involved.
Common symptoms include:-
- Heart enlargement also known as cardiomegaly
- Damage to the blood capillaries supplying the eyes and the kidneys
HYPERTENSION ACCORDING TO AYURVEDA
As per Ayurveda, hypertension is also known as "Uccha rakta chap". It occurs due to the vitiation of the Saman vayu (A type of the vata body energy) that circulates in the body and causes a rise in the blood pressure levels. Any blockage or hindrance in the flow of blood in the channels of circulation or the srotasa affects the blood pressure levels resulting in hypertension.
CAUSE OF HYPERTENSION ACCORDING TO AYURVEDA
- Toxins that cause blockage in the circulation
- Poor nutrition
- Poor digestion
- Imbalance in the nervous system
- Physical and mental stress
- Low immunity
ARE MEDICINES ENOUGH FOR MAINTAINING A NORMAL BLOOD PRESSURE?
Hypertension is not a disorder that can be solely controlled by the use of specific medicines and dosage routines. Strict dietary guidelines and lifestyle modifications need to be followed to maintain a healthy living.
There are a few natural supplements that can help maintain healthy blood pressure levels. These can also prove to be very effective in maintaining a healthy living.
WHAT ARE THE PROBLEMS THAT OCCUR AS A RESULT OF A HIGH BLOOD PRESSURE IN THE BODY?
High blood pressure which is not maintained by taking proper medicines and lifestyle changes can prove to be a big health hazard not only by itself but also by causing other health problems like, damage to the body organs, severe illness, heart failure, kidney failure, brain stroke, and aneurysm etc.
ARE THERE ANY DIETARY SUPPLEMENTS HELPFUL FOR MAINTAINING HEALTHY BLOOD PRESSURE LEVELS?
There are a number of dietary supplements which prove to be of great help in the maintenance of high blood pressure levels in the body.
There are a number of products available in the market which boast of their authenticity and uniqueness. Customers should be careful in selecting the right product which will suit them the best.
PLANET AYURVEDA'S DIETRAY SUPPLEMENTS FOR A HEALTHY BLOOD PRESSURE
- Sarpagandha Ghan Vati – 2 Tablets Twice Daily
- Pitta Balance – 1 Cap. Twice Daily
- Total Heart Support – 1 Cap. Twice Daily
- Arjuna Tea – 1 cup once Daily