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Hypertension is a term which is used for high blood pressure (blood pressure higher than 140 over 90 mm Hg). It is a common condition in which the force of blood against our walls of artery is high enough that it can lead to various other health problems such as heart problems.

Symptoms of high blood pressure

Most people who are suffering from high blood pressure have no signs while few of them experience headache, nosebleeds or shortness of breath. You can even have hypertension for years without any symptoms of it. It should be controlled as uncontrolled high blood pressure increases the risk of developing serious health problems such as heart attack and stroke.

Healthy diet for people suffering from hypertension

Person suffering from hypertension should reduce intake of sodium. Potassium and calcium rich foods should be included in your diet. Fresh fruits and vegetables, especially bananas, grapefruits, prunes, potatoes and tomatoes are the natural source of potassium and calcium. Saturated fats and cholesterol rich foods should be limited. They should not be taken in excess amount. Avoid drinking caffeinated tea and coffee. Avoid fast foods as much as possible. Biscuits, soups, canned soups, processed meats and potato chips are some of the foods that should be avoided in order to manage the symptoms of high blood pressure.

Ayurvedic approach to Hypertension

Ayurveda is an ancient healthcare system that helps to maintain a healthy body in a natural way. According to Ayurveda, imbalance in any of the tridoshas (Vata, Pitta and Kapha dosha) leads to health problems.

In Ayurveda, hypertension is known as "Rakta cappa vridhi". The vitiation of Vata and Pitta doshas are the main cause of this disease. Hypertension, according to Ayurveda, is an abnormality of Rakta dhatu (blood) which is popularly known as Shonita dushti (vitiated blood).

Planet Ayurveda's natural supplements for healthy blood pressure

Planet Ayurveda provides "Hypertension Care Pack" which contains four products in it. All these products are free from chemicals, yeasts, and preservatives and hence free from side effects. These are safe to use. These are 100 percent pure, natural and vegetarian. These are formulated by MD Ayurveda doctors.

1. Sarpagandha Ghan Vati

Sarpagandhaghan Vati is a natural supplement provided by Planet Ayurveda, which contains Sarpagandha extract in it. Sarpagandha is also known as Rauwolfia serpentina or Indian snakeroot. This plant contains more than 50 alkaloids in it. The main alkaloids are ajmaline, ajmalimine, indobine, reserpine, serpentinine, serpinine and serpentine. This plant not only contains alkaloids, but also carbohydrates, glycosides, flavonoids, phenols, resins, tannins, saponins and terpenes in it.

Pack size - Each bottle contains 120 tablets in it.

Dosage - 1 tablet two times a day, with plain water, after meals.

2. Arjuna tea

The Arjun tea of Planet Ayurveda contains pure Arjuna (Terminalia arjuna) in it. Terminalia arjuna, commonly known as arjuna, is about 25m tall plant which has usually buttressed trunk. This trunk forms a wide canopy at the crown and the branches drop downwards from here. Leaves are green in color and conical in shape. Flowers are of yellow color and appear between March and June. This plant is usually found on river banks in West Bengal and South and Central India. The bark of arjuna contains arjunic acid, tannic acid, saponins, tannins, gallic acid and flavonoids. It also contains phytosterols. Arjuna is not only good for healthy blood pressure, but for the overall health of the body.

Pack size - Each pack contains 125 g of tea in it.

Dosage - 1 cup two times a day.

3. Total heart support

The total heart support capsule of Planet Ayurveda contains the extracts of four ingredients in it. These ingredients include Arjuna (Terminalia arjuna), Ashwagandha (Withania somnifera), Brahmi (Bacopa monnieri) and Shankhpushpi (Convolvulus pluricaulis).

Pack size - Each bottle contains 60 capsules in it.

Dosage - 2 capsules two times a day, with plain water, after meals.

4. Pitta balance

Planet ayurveda's Pitta balance capsules are prepared by Praval pishti (Coral calcium), Akik pishti (Agate calcium), Kamdhudha ras (Calcium compound), Mukta pishti (Pearl calcium) and Giloy satva (Tinospora cordifolia).

Pack size - Each bottle contains 60 capsules in it.

Dosage - 1 capsule two times a day, with plain water, after meals.

Where to buy Hypertension Care Pack?

To buy Hypertension Care Pack, please visit

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