DIET FOR KIDNEY STONES
What are kidney stones?
It is a condition in which hard masses of crystals having varied constitution develop in the cortex of the kidney tissues and result in the formation of kidney stones.
Some people have a natural tendency to develop renal stones while in others, it may be a result of a dietary imperfection.
Types of kidney stones
There are broadly four types of kidney stones depending upon their chemical constitution.
These are as follows:-
- Calcium stones – These are mainly of two types namely, calcium oxalate and calcium phosphate stones. Out of these oxalate stones are more common. Calcium stones are the most common types of renal stones to occur.
- Uric acid stones – These are formed due to the crystallization of uric acid in the urine. A diet rich in proteins is considered to be a predisposing factor for the development of this condition.
- Struvite stones – These occur as a result of some kidney infection.
- Cysteine stones – These occur due to a genetic disorder which allows for the passage of cysteine in urine. This cysteine when leaks through the urine forming crystals which settle down in the form of kidney stones.
- Other kidney stones – Apart from the above four common types of kidney stones there are many other varieties of kidney stones that occur rarely in a few individuals.
What are the risk factors for developing renal stones?
- Family history of the disease
- Dehydration or taking inadequate amounts of water or necessary fluids for a prolonged period of time.
- Diet rich in sodium, protein and sugar, greatly increases the chances of developing many types of kidney stones.
- Digestive problems
- Medical conditions like Urinary tract infections, hyperparathyroidism, cystinuria and renal tubular acidosis.
Does diet help in case of kidney stones?
Renal stones or kidney stones are usually formed by the crystallization of the waste products that are the remnants of the food we eat.
So, basically, what food we eat is directly related to the risk involved in the development of kidney stone and also the type of renal stone which is most likely to develop.
What kind of dietary changes can help a case of kidney stones?
People need to increase their fluid intake, especially water to help in flushing out the stones and clearing the blockages caused by them.
Diet should have a limitation of sodium, calcium in case of calcium stones, oxalates in case of oxalate stones, cysteine in case of cysteine stones etc.
Limiting animal protein in diet is also very important for the maintenance of health and wellbeing
People with calcium stones need to take good quality natural supplements to naturally support healthy blood calcium levels.
Spinach, rhubarb, nuts and wheat bran are to be avoided in case of oxalate stones.
How does fluid intake influence the formation of kidney stones?
It is a very important factor that can help to naturally prevent or eliminate the stone crystals from the urinary system.
Such patients are usually asked to drink as much of water as they can so that the crystals flush out along with urine.
Soda is one fluid that should not be used for increasing the intake of total fluids by the body. Besides this, orange juice and lemonades also come in handy for the management of kidney stones.
How to prevent kidney stones?
The key points to remember for managing kidney stone problems are:-
- Diet which should be devoid of the substances that cause formation of the kidney stones
- Adequate fluid intake, it may vary from person to person depending upon his or her capacity.
- Limiting animal proteins and sodium in diet.
- Taking healthy calcium supplements to prevent hypocalcaemia in case of calcium stones.
Should calcium intake be limited in case of calcium stones?
Calcium does not lead to the formation of calcium stones. It is the oxalate and phosphate in food that binds to the dietary calcium in the intestines, leading to the formation of oxalate and phosphate stones.
It is therefore, very important to maintain a sufficient dietary intake of natural calcium in an amount of 800 mg per day. A cup of low fat milk or orange juice, mushrooms are some of the natural sources of calcium in diet.
Does exercising help in preventing kidney stones?
Exercise is very important not only to prevent kidney stones but also to manage the overall health and fitness of the body. Exercise helps to maintain blood pressure levels and reduces the risk of developing renal stones manifolds.
Do natural supplements help in preventing kidney stones?
Natural supplements can help in supporting blood calcium levels.
They also help in maintaining healthy kidneys and the urinary system. It is however, very important to choose the right dietary supplements which have proven quality and are highly authentic.
Natural Supplements for Kidney Stones
- Mutrakrichantak Churna - 1 teaspoon full, twice daily with plain water.
- Rencure Formula - 2 capsules, twice daily with plain water.
- Punarnava Mandur - 2 tablets, thrice daily with plain water.
- Varunadi Vati - 2 tablets, thrice daily, with plain water.
Where to buy Revive Kidneys Pack?
To buy Revive Kidneys Pack, please visit store.planetayurveda.com/revive-kidneys-pack.html