EFFECTIVE NATURAL REMEDIES FOR MENOPAUSE
Menopause is a condition representing end of reproductive stage in a female's life span. The cessation of menstruation at about age between 40-50 is called menopause.
What happens during menopause ?
Ovaries are the female hormones producing organ. The ovaries also produce the eggs for fertilization and formation of embryo after conception. The ovaries start to shrink and also stop producing the hormone – estrogen and others. Estrogen is a hormone which is really responsible to maintain female’s general well being, bone strength. Since the ovaries are not producing these hormones, the female becomes more prone to bone weakness and reduced bone marrow density.
The calcium supplementations are recommended and they do help but still not much as the calcium needs estrogen hormone to get deposited on the bones. Calcium also needs exercise to get deposited on the bones.
So it is best advised that a female should exercise (the leg raising exercises, yoga and aerobics if possible) especially before attaining the age of menopause so that the calcium taken by diet gets deposited on the bones and they do not get weak in the absence of estrogen after menopause.
Natural Remedies for Menopause
Many physiaicns are now recommending natural remedies for menopause rather than hormone replacement therapy. The times are chaning and we have to have more options to choose from.
There are many menopause natural remedies which can be used for the symptoms experienced by women.
These are black cohosh, Saraca asoca, Shatavari, pushyanug churna, pradarantak churna, praval panchamrit, lodhra (symplocus racemosa) and one of the best - The Naari Kalyan Churna.
Asoca (In Pradarantak Churna) has probably been studied more than most of the herbal preparations that are phytoestrogens or plant estrogens. Shatavari and Asoca has some biological components that are very similar to the estrogen that a female produces naturally. Researchers feel now that the Black Cohosh binds itself to the estrogen receptors that are in the body. They also feel that performing this function it can reduce the amount of luteinizing hormone that is produced. This hormone is felt responsible for most of the temperature fluctuations that a woman feels during her menopausal years.
Planet Ayurveda provides best combination of effective natural remedies such as Menopause Care Pack for treatment of menopause. The Menopause Care Pack is consists of Pradarantak Churna, Female Health Support and Naari kalyan Churna. The combination of 3 excellent herbal formulations which make the most effective natural remedies for menopause. The menopause is not a disease it is a discomfort but still the discomfort is so much that it needs attention and solution. The combination of the 3 natural remedies makes the menopause discomfort literally disappaear and that too naturally.
- Naari Kalyan Churna - 1 teaspoonful, twice daily with plain water after meals.
- Female Health Support - 2 capsules, twice daily with plain water after meals.
- Pradarantak Churna - 1 teaspoonful, twice daily with plain water after meals.
1. Naari Kalyan Churna
Planet Ayurveda's Naari Kalyan Churna makes an excellent formulation again specially for females. It helps to fight against various symptoms of menopause like abnormal bleeding, vaginal dryness, poor urinary system etc. All these herbal formulations make a fabulous treatment for various female health issues.
2. Female Health Support
An astonishing herbal product for female health has been formulated by Planet Ayurveda named female health support that has got a number of female health benefits. It has been proved effective in mental and physical well being of females and improves whole reproductive system.
3. Pradrantak Churna
Pradarantak churna is a Special preparation by Planet Ayurveda. It is a blend of many wonderful herbs like Ashoka, Lodhra, Udumbur etc. This helps to take care of improper flow of menstruation along with vaginal dryness, poor bladder control etc and also strengthens the uterus muscles. Pradrantak churna also also enhances digestion to keep doshas in balance so that metabolism can be corrected.
Where to buy Menopause Care Pack?
To buy Menopause Care Pack, please visit store.planetayurveda.com/menopause-care-pack.html
So the best natural remedies for menopause are combination of herbal formulations containing Shatavari (Asparagus root), Bramhi (excellent side effects is that it increases memory as well..), Jatamansi (Excellent side effect is that it gives strength to brain and eases stress) Jatamansi and Bramhi work as best anti-anxiety herbs just like valerian root without causing any side effects. Valerian root is too strong to cause some drowsiness but these 2 are perfect.
The wild yam has been used for hundreds of years for many ailments including menstrual cramps, nausea, vomiting, inflammation, muscle spasms, gastrointestinal cramps and distress, and gallbladder discomfort. Wild Yam however causes some side effects like acidity and that's why it is not recommended.
Black and Blue cohosh contain too much excess quantity of female hormone called Progesterone and that's why they are also not recommended.
The best natural remedies for menopausal syndrome are Asparagaus and Asoca which are found in Naari kalyan powder, pradarantak churna and female health support.
These menopausal natural remedies work in a synergistic mannaer to work at their level best. They work in a combination to provide relief in menopausal symptoms like hot flushes, fatigue, irritability and others.
Home Remedies for Menopause
- Beet root juice is an effective natural way to take care of symptoms of menopause. 50-100 ml once daily is sufficient.
- Carrort seeds boiled in cow's milk are used.
- Jatamansi is another herb which is one of the ingredients of Naari-kalyan churna. The naari kalayan churna is used 1 tabelspoonful twice daily with water or with juice or honey. This is another effective natural remedy for menopause.
- Mutlivitamins can be used which help in regulating normal body functions.
- Amla capsules can also be used for giving strength to immune system and improve general well being.
- Exercise regularly to avoid menopausal symptoms
- Consume Alfalfa, Soya beans, sprouts, cabbage, olive oil etc as these helps in relieving from menopausal problems