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MIGRAINE

Migraine is a chronic neurological ailment associated with recurrent headaches and various nervous system symptoms like nausea, vomiting, sensitivity to light, sound and smell. It affects half part of the head and lasts for 2 hrs. to 50 hrs.

Migraine is very painful. And it is very common in individuals these days. Due to heavy work pressure and over loaded schedule, migraine is gaining popularity these days. It causes an increase in the throbbing or pain in one part of the head. The head is so intense that the individual feels a pulsing sensation in him. Medical science has termed it as the neurological disorder.

The major causes are still unknown. Heredity and environmental factors play the most important roles to cause this disorder.

Alteration of mood, irritability, fatigue, hallucination, depression, diarrhea, constipation, excessive pain and weaknesses are the major symptoms of migraines.

The pain is often followed by vomiting and nausea. The situation further worsens on being exposed to sound and light.

Food items which are known to trigger migraine attack

  • Tea, coffee, soft drinks, packed juices
  • Junk and processed foods
  • Fermented foods like dosa, vada
  • Fruits like Grapes, lemon, bananas, resins etc.
  • Vegetables like beans, onions
  • Chinese dishes
  • Nuts like peanuts

Planet Ayurveda's Natural Products for Healthy Nervous System

1. Ashwagandha Capsules

Ashwagandha Capsules of Planet Ayurveda are packed with pure extract of Ashwagandha (Withania somnifera). Ashwagandha is known as winter cherry whose whole plant is used to formulate natural products but roots/mool is used widely.

Recommended Dosage : 1-2 capsules twice on a daily basis, with plain, water after meals.

2. Bramhi Capsules

Bramhi Capsules of Planet Ayurveda are packed with pure extract of Bramhi (Bacopa Monnieri). Bramhi plant is known to maintain healthy mind and whole nervous system. It helps to balance aggravated Vata, Pitta and Kapha doshas also maintains healthy mano gunas.

Recommended Dosage : 1-2 capsules twice on a daily basis, with plain, water after meals.

3. Medhya Churna

Medhya Churna of Planet Ayurveda is a mixture of pure extracts of several ingredients like Ashwagandha (Withania somnifera), Brahmi (Bacopa Monnieri), Sonth (Zingiber officinalis), Vacha (Acorus calamus), Shankhpushpi (Convolvulus pluricaulis), Marich (Piper nigrum), Pipali (Piper longum) etc.

Recommended Dosage : 1 tsp. twice on a daily basis, with plain, water after meals.

Where to buy Migraine Care Pack?

To buy Migraine Care Pack, please visit store.planetayurveda.com/migraine-care-pack.html

Tips:

To avoid attack

  • Avoid trigger factors.
  • Exercise regularly.
  • Do not skip the meals and eat at regular time.
  • Do not sleep in excess especially during off days if you are working as routine gets change.
  • Do not eat anything which you feel may trigger headache symptoms.
  • Relax and try not to get too tired.

During attack

  • Drink a lot of water.
  • Make improvement in the posture.
  • Sit in the dark room.
  • Hold an icepack on your forehead to reduce the pain.
  • Get enough sleep but do not over sleep.
  • Stretch yourself and relax as much as possible.

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