Breast tissues in females
Breasts are common to all mammals and are meant to serve the prime function of feeding the newborn babies.
In human beings, breasts are a pair of prominences situated on the upper part of the torso on either side of the chest bone (sternum).
These are normally enlarged at the time of puberty in human females, while in males they remain as rudimentary structures.
In females, breasts also contribute to the secondary sexual characteristics possessed by them which usually develop at the time of puberty.
What is a normal breast size in females?
The normal size of breast is variable for every women. Every one of us has unique character traits and therefore, the size of the breasts largely depends up on our inheritance and genetic makeup.
Besides, there are other factors like the hormonal control of our body, our diet and lifestyle which also influences the shape of our body especially in the formative years of life.
Although there is no such thing as an abnormal breast size, as some feel too small breasts look odd while others feel that their huge breasts attract too much attention.
As far as there is no pathology involved, breast size should not matter. In spite of these facts, there are many females who are unhappy with the small size of their breasts and therefore, head for bizarre bust enhancement techniques which oddly redefine their breast size. Many a times these techniques pose a lot of health hazards as well.
Common causes of small breasts in females
- Vitamin deficiency
- Hormonal imbalance
- Emotional upset
- Faulty working of the thyroid glands or the ovaries
What kind of diet helps in the natural growth of breast issues?
A diet rich in multiple vitamins and minerals is very important for the growth and maintenance of healthy breasts.
Vitamins A, C and E are especially beneficial in this case.
Soymilk, sesame seeds, flax seeds and soya beans are the other healthier options.
Include a lot of fresh fruits and green vegetables in diet.
Fruits such as peaches, cherries, oranges, raisins, strawberries and melons are very beneficial for health.
Broccoli, Brussels, cauliflower, sprouts, cabbage, cauliflower and kale are the other healthier options.
Foods rich in omega – 3 fatty acids and whole grains are also great options for growth.
Do exercises help in enhancing breast size?
Exercising the pectoral muscles which support the breast tissues can help in naturally enhancing the breast size to some extent.
Massaging the breast tissues gently in circular motions is another way to support the breast tissues.
Are there any natural supplements for breast enhancement?
Natural supplements do not bring about a direct enhancement of the breast tissues. They help to support a healthy body and hence maintain healthy breast tissues in females.
There is no direct medicine that can bring about breast enlargement. But with procedures like silicone breast implants and saline breast implants, artificial enhancement in the breast size is possible but it poses a lot of health risks and disfigurement of the body.
Planet Ayurveda's Natural supplements for healthy breasts
1. Shatavari Capsules
Planet Ayurveda's shatavari capsules contain standardized extracts of shatavari (Asparagus racemosus). The extracts are filled in 100 % vegetarian capsule shells that are free from gelatin.
Shatavari commonly grows in India, Nepal, Sri Lanka and the Himalayas. The herb has been exploited off late for its many uses because of which it is recognized as an endangered species now a days.
2. Bustonica Capsules
Each capsule contains standardized extracts of Vidarikand (Pueraria tuberosa), Varahikand (Dioscorea bulbifera), Shatavari (Asparagus racemosus), Safed musali (Chlorphytum borivilianum) and Lodhra (Symplocus racemosa).
Planet Ayurveda's Bustonica capsule is a nutraceutical preparation which serves as a great dietary supplement for supporting healthy female secondary sexual characters.
3. Shree Gopal oil
It is a herbal oil preparation that is used for local massage over the breast tissues.
4. BrexFit Oil
It is another herbal oil preparation that helps to support the breast tissues in females.
- Shatavari Capsules - 2 capsules, twice daily with plain water.
- Bustonica Capsules - 2 capsules, twice daily with plain water.
- Shree Gopal Oil - Massage the oil in circular manner around the areola, gently over the breast tissues. Use this oil two times in a week.
- BrexFit Oil - Massage the oil on the breasts in circular motion from lower to upper side. Apply the oil once a day, preferably after taking shower.
Where to buy Bust Enhancement Pack?
To buy Bust Enhancement Pack, please visit store.planetayurveda.com/bust-enhancement-pack.html