Obesity is a common health problem which occurs due to accumulation of excess fat in the body. It leads to various other serious health problems.
Body mass index and obesity
Body mass index (BMI) is calculated by dividing the person's body weight in kilogram by the square of height in meters of that person. Person with body mass index between 25 and 29.9 is considered as overweight.
Causes of obesity
Generally, obesity is caused by eating too much. Several other causes of obesity are listed below:
- Poor diet.
- Lack of physical activity.
- Family history.
- Some medications can be responsible for obesity.
- Smoking: Some people gain weight when they quit smoking.
- Lack of sleep.
Symptoms of obesity
The presence of excess fat in the body, breathlessness, fatigue, excessive sweating with bad odor are some of the symptoms of obesity.
Obesity and Ayurveda
Ayurveda is an oldest healthcare system that helps maintain healthy body by balancing tridoshas of the body. The tridoshas are the three doshas which are considered as the body's energies. The three doshas are Vata, Pitta and Kapha dosha. Obesity is known as "Medarog" in Ayurveda.
According to Ayurveda, our body is made up of 7 dhatus. These dhatus are Rasa (lymph), Maans (muscle), Meda (fat), Majja (Nervous system), Rakta (blood), Asthi (bones) and Shukra (reproductive system). In obese people, Meda (fat) is excessively nourished while other dhatus are malnourished. Obesity occurs due to abnormal increase of Kapha dosha in the body.
Effect of diet on health
Healthy diet helps to maintain healthy weight. Healthy balanced diet is the first and the main requirement in order to maintain overall health of the body. Poor eating habits like overeating or under eating or eating excess of junk food can affect our nutrient intake. Chocolates, Cold drinks, and fatty fried foods should be avoided. Fruits and green vegetables are low in calorie and hence they should be included in our diet. Too much salt should be avoided. Avoid drinking water immediately after meals. Prefer warm water for drinking.
Exercise for healthy weight
Exercise not only helps to maintain healthy weight but also support overall health of the body. Exercise helps in burning of calories and hence helps to lose weight to some extent. Even walking half an hour daily, is a good start to maintain healthy weight. Exercise helps to relieve stress and improves our mood.
Complications of obesity
Obesity can lead to various health problems which include high blood pressure, cardiovascular disease, Diabetes, some types of cancer, osteoarthritis and asthma. Obesity may cause liver and gall bladder disease.
Are there any dietary supplements for healthy weight?
Yes, markets are flooded with so many natural supplements for healthy weight but be careful, while choosing the good ones. Natural supplements are for dietary support and not for curing any disease. Planet Ayurveda provides natural supplements for healthy weight which are free from chemicals and side effects.
Planet Ayurveda's naturals supplements for healthy weight
Planet Ayurveda provides following dietary supplements for healthy weight. All these dietary supplements are 100 percent natural and vegetarian. These are safe to use.
1. Stholyantak churna
The Stholyantak churna of Planet Ayurveda contains the blend of 14 ingredients in it. The main ingredients are: Agnimanth (Premna mucronata), Arjuna (Terminalia arjuna), Triphala (Terminalia chebula, Terminalia bellerica, Emblica officinalis) and Ashok (Saraca indica).
Pack size: Each bottle contains 200 g of powder in it.
Dosage: 1 teaspoonful two times a day.
2. Trim Support
Trim formula capsules of Planet Ayurveda contain Vrikshamal (Garcinia cambogia), Mustak (Cyperus rotundus), Katuki (Picrorhiza kurrao) and Triphala (Terminalia chebula, Terminalia bellerica, Emblica officinalis) in it.
Pack size: Each bottle contains 60 capsules in it.
Dosage: 2 capsules two times a day.
3. Guggul capsules
Guggul capsules by Planet Ayurveda are standardized extracts of best quality guggulu. Regular use for recommended time of period is highly advised. Guggul capsules help to maintain healthy bones and joints. Also it supports healthy muscles.
Pack size: Each bottle contain 60 tablets.
Dosage: 1 to 2 capsules twice daily after half an hour of meal with plain water.
4. Garcinia capsules
The Garcinia capsules of Planet Ayurveda contain the standardized extracts of Garcinia (Garcinia cambogia) in it.
Pack size: Each bottle 60 capsules in it.
Dosage: 2 capsules two times a day.
Where to buy Thinner You Pack?
To buy Thinner You Pack , please visit store.planetayurveda.com/thinner-you-pack.html