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Low Sex DriveIt is the persistence of a reduced sexual desire in males or females. There are many reasons that can result in such a condition in both the sexes. From psychological ups and downs, to persistent stress at work, to serious health issues, low libido can play havoc in any couples life.

How to recognize low libido?

The most important thing is to be aware of the fact that you or your partner is suffering from a loss of libido or a low sex drive.

There is no apparent reason which goes to show why and when exactly people start losing interest in their sex life.

To some people it may be a natural thing with no underlying physical, mental or psychological shortcoming.

In others, it may have a deep seated mental conflict.

Low sexual desire and ageing

Low Testosterone levels in males are frequently linked to the lack of sexual desire as a result of old age.

In females, this condition is frequently found after the age of 30 years and near menopause.

Common causes of loss of libido

  • Aging
  • Menopause – in women
  • Birth control pills
  • Stressed out family life
  • Depression
  • Strained relationships
  • Busy lifestyle

Can low sex drive prove detrimental to health?

It is possible to live a normal and healthy life with minimum sexual desire. There are many people who are comfortable with their toned down sexual desires and have not experienced any kind of imperfection in their life because of it.

Apparently, lack of libido cannot become a serious health issue unless and until the person involved is not happy with it.

Low sex drive is more of a psychological stress that manifests itself in the form of a lack of enthusiasm in maintaining an active sex life.

What are aphrodisiacs?

These include any type of food, drink, fragrance etc. which stimulate or enhance sexual desire.

There are numerous examples of aphrodisiacs some really weird ones, which are used by people across the world to improve their sexual health e.g., Oysters, Cantharides, Spanish flies etc.

Most of these have more of a psychological impact on the mind which results in the alleged escalation in the libido.

There are no specific scientific proofs, as of now, that can explain how exactly these aphrodisiacs work on the cellular level?

Ayurvedic point of view on the efficacy of aphrodisiacs

Ayurveda is an age old system of medicine that believes in the concept of holistic healing.

Talking of the concept of aphrodisiacs and how they enhance sexual health, Ayurvedic text has a lot of detailed explanation on the reason why people are not able to enjoy a healthy sex life.

Charaka samhita has a set of chapters grouped under a common heading named "Vajikarana".

A detailed discussion of the different diet and ways of living to stimulate sexual stamina and interest have been elucidated in these chapters.

Can natural supplements help improve sex drive?

Natural supplements act in naturally maintaining the reproductive organs. They do not offer a medical treatment to enhance libido. Instead, they help in supporting lasting health in the body.

As discussed earlier, there is no sure shot way to enhance low sex drive in males and females.

It is a combination of the right state of mind, a wholesome diet and the natural instincts which are unique to each and every individual that work together in achieving a certain level of libido in a person.


1. Shilajit Capsules

Shilajit is a resinous extract that seeps through the mountainous regions as a dark colored, tarry resin. The active components of Shilajit include many minerals, fulvic acid and humic acid. Each capsule of Shilajit contains standardized extract of Shilajit. 60 capsules of Planet Ayurveda's Shilajit are packed in 100 % vegetable capsule shells and are free from gelatin.

It is a good nutraceutical preparation for supporting reproductive health in both males and females.

Dosage : 1-2 Capsules, twice daily with plain water, after meals.

2. Male Support Formula

Planet Ayurveda's male support formula capsules are made from standardized extracts of Shilajit (Asphaltum), Ashwagandha (Withania Somniferum) and Gokshur (Tribulus terrestris). Each packing contains 60 vegetable capsules packed in gelatin free capsule shells.

Dosage : 1-2 Capsule, twice daily, with plain water after meals.


It is one of the most popular, natural supplement from the house of Planet Ayurveda. It is a mixture of 13 herbs which are selected with a lot of care and precision to offer maximum quality.

The powder comes in a 200 g packing which can be consumed in appropriate doses to maintain the health of reproductive organs in both males and females.

Dosage : 1-2 tea spoon full, twice daily with plain water or milk, after meals.

Where to buy these Nutritional Supplements?

If you want to buy these nutritional supplements, then please visit

Knowledge Base