Skin is the largest organ of a human body. It is of utmost importance to take proper care of the skin to look attractive and pleasing. However, it is one of the most sensitive organs of the body. Therefore, it requires tremendous care and tenderness to treat this part of the body effectively. There are various cosmetics available in the market, which help to treat various situations. But, taking care of the skin naturally is the most preferable one.
Causes of various Skin Health Issues
- Sunlight and UV rays
- Hot and cool weather
- Smoking and liquor
- Pollution of air
- Climatic conditions
Symptoms of Skin Health Issues
- Fine lines and dryness
- Acne, blemishes and dark spots
- Pigmentation and dark circles
- Thinner blood vessel walls
- Moles and skin tags
- Excessive oily skin
Natural Supplements for Healthy Skin
Skin Care Pack is comprised of Neem Capsules, Radiant Skin Hair Nail Formula, Kumkumadi Oil and Aloe Vital Capsules.
1. Radiant Skin Hair Nail Formula
Rubia cordifolia, Fumaria officinalis, Swertia chiretta, Aloe barbadensis are ingredients of this natural product that comes in capsules form. Standardized extracts are used here so that best results are seen.
Dosage: 2 capsules twice daily with plain water.
2. Neem Capsules
Neem capsules of planet Ayurveda are packed with pure extracts of best quality neem that is used to manage and support all type of skin health issues. Neem is a huge tree, known as Indian lilac which is an integrated part of Ayurveda - natural healing system of science
Dosage: Take 2 capsules twice daily after meals with plain water.
3. Aloe Vitals
Aloe Vitals capsules of planet Ayurveda are packed with pure extracts of best quality Aloe Vera that is used to maintain healthy skin and hair. Aloe Vera is very known and familiar plant that is seen in many houses across the world.
Dosage: 2 capsules twice daily with plain water after meals.
4. Kumkumadi oil
Kumkumadi oil is a natural product which has its reference in Charak Samhita (ancient ayurvedic book) too as it is a classical preparation. It balances pitta and other doshas in body. It maintains healthy blood circulation.
Dosage: Take 3-5 ml in palm. Massage in a circular manner. (Avoid in case of oily skin).
Where to buy Skin Care Pack?
To buy Skin Care Pack, please visit store.planetayurveda.com/skin-care-pack.html.
- Protein rich diet is a must for healthy skin, hair and nail as they are mainly consists of proteins. Keratin, collagen and elastin helps to ward off wrinkles and retains strength and elasticity. Legumes, eggs and low fat dairy products are rich source of proteins.
- Vitamin C is essential to build collagen which a main base of the body as it supports and shapes the skin. Antioxidants like Vitamin A, C, E and beta-carotene slows down the skin damage. Eat fruits like oranges, kiwi, lemons, tomatoes, watermelons, carrot, pumpkin, papaya and grapefruit.
- Omega 3 and Omega 6 fatty acids are much needed for healthy skin and hair. Include soybean oil, flaxseeds, walnut, almond, oats, and peanuts in your diet. Include whole grains like brown rice, oat, cereals and iron rich food in diet.
- Drink plenty of water, green tea or herbal tea to keep skin, hair and nails hydrated as it also aids blood circulation and provides flavonoids. Include green leafy vegetables in diet.
- Totally avoid all kinds of packed, junk, fried and fast foods.