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Ingredients - Shilajit Capsules are packed with standardized extract of best quality Shilajit.
Pack size - 1 Bottle, contains 60 veggie capsules
Dosage - 1 to 2 capsules twice daily after half an hour of meal with plain water.
Due to urbanization, life style has changes a lot. Stress is body's way of responding to any kind of demand. When you are stressed your body releases some chemicals which give you energy to protect yourself but it also besides reduces your ability to think, feel and react in front of some situations.
An overall mental health mainly depends on psychological and emotional wellbeing. Mental stress occurs due to several complex interactions or imbalance created among body, mind and environment. Mental stress affects people from all walks of the life. It ranges from everyday life's worries to severe long term health crisis.
Due to side effects of allopathic medicines, people look for ayurvedic treatment or herbal remedies for everything. Yes for stress also there are many herbal remedies which one can take as food supplements on regular basis.
Sleep deprived mind is cranky and irritable. Too much sleep can leave us sluggish and depressed. For better sleep take warm water bath, avoid exercise, tea and coffee before sleep. Certain foods can also support healthy sleep, such as carbohydrates, bananas, peanuts, figs, milk. Avoid large meal close to bedtime as it may result in indigestion or heartburn.
Be socially active. Meet friends and family at regular intervals as it gives a sense of security. Take some time off from the work to rejuvenate body and mind. Try to develop some hobbies that may boost self-confidence and self-esteem. Accept yourself with the flaws as no one is perfect in this world.
Eat healthy! Magnesium rich foods such as seeds, nuts (pumpkin, sunflower and sesame seed, and cashews), beans and legumes (black beans, navy beans, and soybeans), leafy vegetables (spinach, kale, Swiss chard, and collard greens), salon, blueberry and whole grains are good.
Cut down on caffeine, fat, sugar, alcohol, smoking.
B vitamins is good to have. Consume bran of cereal grains, beans, peas, nuts, liver, eggs and dairy products.
Vitamin C also helps to maintain healthy mind. Eat citrus fruits, strawberries, melons, pineapple, berries, bell peppers, tomatoes and leafy vegetables.
Eat small meals. Drink water, soups and juices.
Meditation or vipaasana only takes 15 to 30 minutes a day, which is possible even in a busy schedule. It's also very affordable, considering the only tool needed is the mind.
Where to buy Shilajit Capsules?
To buy Shilajit Capsules, please visit store.planetayurveda.com/shilajit-capsules.html