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A neurological disorder, Restless leg syndrome, is characterized by pulling, creeping, throbbing and by other sensations in the legs that are uncontrollable. This kind of disorder is also known as the "Wittmaack-Ekbom's syndrome". This type of disorder is categorized as a movement disorder, in which a person is forced to make the leg movements so as to gain relief from the symptoms of this disorder. It is more common in women as compared to men. The symptoms of this restless leg syndrome occur mostly at night when an individual is relaxing. The pain increases during the night time. It is necessary to move your legs in order to relieve from the discomfort. This disorder is sometimes known as paresthesia (abnormal sensation).

Symptoms of Restless leg syndrome

The common symptoms of restless leg syndrome are listed below:

  • An abnormal or uncomfortable sensation in the legs
  • Pain in the legs
  • Burning sensation in the legs
  • Sleep disruptions.
  • Remissions, creeping etc.

Causes of Restless leg syndrome

There are many diseases and health conditions that may trigger the symptoms of Restless leg syndrome. The disease that commonly affects the patients of restless leg syndrome include Uremia, Parkinson's disease, celiac disease, kidney failure, diabetes, rheumatoid arthritis as well as the problems associated with thyroid. Mostly, women in pregnancy experience the symptoms of restless leg syndrome. There are some other triggering situations that may cause restless leg syndrome and they include periods of inactivity like long car trips or sitting in a movie theatre for a long time etc.

Ayurvedic approach to restless leg syndrome

Ayurveda, an oldest Indian system of health care, says that restless leg syndrome is caused by the vitiation of the Vata dosha in the majjavaha srota. The excessive motion and disturbances in the movement of Prana, is due to this vata dosha. So balancing of this vata dosha is required in order to treat the restless leg syndrome.

Is there any Ayurvedic treatment for restless leg syndrome?

As this restless leg syndrome occurs due to the imbalance of vata dosha hence, Ayurvedic treatment of restless leg syndrome involves the balancing of the vata dosha. Ayurveda also considers the ways to manage the stress also as stress is also responsible for this disorder. The Ayurvedic treatment is a great way to manage the symptoms of disease in a natural way and this treatment is free from side effects.

In general, diet plays an important role in managing the symptoms of every single disease. Healthy diet as well as healthy lifestyle helps to maintain a body disease free. Nowadays, a number of natural supplements are available to supplement the diet.

Dietary supplements for healthy legs from the house of Planet Ayurveda

Planet Ayurveda offers 100 percent pure and vegetarian products in order to maintain the overall health of the body in a natural way. All the products made by Planet Ayurveda are free from chemicals or additives as well as free from the side effects and hence an effective way to manage a healthy body. All of them are formulated by MD Ayurveda doctors. In order to maintain healthy legs, Planet Ayurveda provides various products like Ashwagandha capsules, Amalaki Rasayana, Gotukola capsules etc.

Dietary Supplements for Healthy Legs

1. Ashwagandha capsules

Ashwagandha capsules from the house of Planet Ayurveda is an excellent and effective way to maintain a healthy body. This Ashwagandha capsules are made from 100 percent pure extract of Ashwagandha (Withania somnifera). The Ashwagandha herb is frequently used in Ayurveda for many health benefits.

Pack size - Each bottle contains 60 capsules in it.

Dosage - 1-2 capsules, twice a day, daily.

2. Amalaki Rasayana

Another dietary supplement from the house of Planet Ayurveda for healthy legs is Amalaki Rasayan. This nutritional capsules of Amalaki rasayan are prepared using the pure Amla (Indian gooseberry) in it. This is one of a wonderful Vitamin C supplement.

Pack size - Each bottle contains 60 capsules in it.

Dosage - 1-2 capsules, twice a day, daily.

3. Gotukola capsules

These Gotukola capsules of Planet Ayurveda are made from the standardized extract of the leaves of the Gotukola plant (Centella asiatica). This herb is also used in Ayurveda for healthy memory and nervous system. This product is also an effective way to maintain healthy legs.

Pack size - Each bottle contains 60 capsules in it.

Dosage - 1-2 capsules, twice a day, daily.

Where to buy these Dietary supplements?

To buy these Dietary supplements, please visit

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