ISCHEMIC HEART DISEASE
Heart is the most important part of the human body. It works tirelessly right from the time of birth and continues to do so without failing until we breathe last. According to Ayurveda, heart, brain and lungs are the three vital body organs, injury to which causes instant death.
They are called as "SADHYA PRAN HARA MARMA" in Ayurveda.
Therefore, it is very important for us to maintain health and wellbeing of these vital body organs.
ISCHEMIA - DEFINITION
Ischemia literally means a reduced blood supply to the heart. When it occurs in the heart region it is known as cardiac ischemia. It occurs because of a decreased blood supply to the heart muscles.
ISCHEMIC HEART DISEASE
It is a condition where the blood supply to the heart and its musculature is greatly decreased. It may be because of the narrowing of the coronary arteries supplying blood to different portions of the heart. It is also known as coronary artery disease.
Heart needs a continuous supply of oxygen to maintain its functions. When in the state of Ischemia, heart muscles do not receive the required amount of oxygen which leads to a heart attack that may turn fatal.
ISCHEMIA AND ANGINA
Whenever the blood supply to any part of the body is reduced it leads to severe pain in the chest region of the patient. It is an acute shooting or stabbing pain which is an emergency. The patient turns pale and his blood pressure may drastically fluctuate. It is an unbearable pain and may radiate to the back, neck, jaws and shoulders.
CAUSES OF ISCHAEMIC HEART DISEASE
Common causes of Ischemic heart disease include major health problems like:-
- Diabetes mellitus
- Genetic and hereditary factors
SYMPTOMS OF HEART DIASEASE
- Angina pectoris
- Heart attack
- Severe chest pain due to acute coronary syndrome, myocardial infarction or unstable angina.
TIPS ON PREVENTING ISCHEMIC HEART DISEASE
Dietary modifications and changes in lifestyle have a lasting impact on the patients of Ischemic heart disease.
Controlling stress levels have also shown very encouraging results among people in whom stress was creating major health problems.
Inclusion of mild to moderate physical activity for at least 30 minutes every day is sufficient to prevent heart problems and maintain high fitness levels in the body.
Similarly, it is very important to know the right proportions of the nutrients that the body requires to stay fit.
Most of our diet is predominantly rich in carbohydrates and unhealthy fats that we ignorantly gain through packaged and processed foods.
A big No to all kinds of processed food products is the first step towards adopting a healthy diet plan. You can also consult your local doctor or dietician to chalk out an individual diet plan that suits your daily calorie requirements based on your age, health status etc.
Regarding exercises, you need not hit the gym. Just simple forms of exercises like walking, jogging, cycling are enough to do wonders to your health.
Another important thing is to control blood cholesterol levels. In case of Ischemic heart disease cholesterol is the main culprit as it leads to blockage or narrowing of the coronary arteries which in turn cause IHD.
Switch to healthier unsaturated fat options such as olive oil, almond oil, avocado oil etc.
Avoid saturated fats such as cheese, processed ghee, Dalda etc. in totality.
HOW CAN NATURAL SUPPLEMENTS HELP SUPPORT A HEALTHY HEART?
Natural supplements are the latest rage in the market as people are increasingly developing interest in the field of alternative treatment methods for maintaining heath.
Planet Ayurveda is an established name in this field and is one of the most trusted brands for supplying natural supplements in India and abroad.
PLANET AYURVEDA'S NATURAL SUPPLEMENTS FOR A HEALTHY HEART
Planet Ayurveda has more than 100 natural supplements which cater to the various areas of human health and have a similar goal of achieving a healthy and long life.
There are many dietary supplements from Planet Ayurveda which support the heart and maintain its health properly.
Following is the list of heart supplements which are very good for adults of all ages.
1. TOTAL HEART SUPPORT
100 % pure and vegetarian capsules which are easy to consume and have no side effects.
Dose - 2 Capsules, twice daily with plain water, half an hour after meals.
2. ARJUN TEA
A great herbal tea with a delicious flavor and captivating aroma that relaxes the mind and reduces stress levels in the body.
Dose - 1 -2 Cups, twice daily.
3. ARJUN CAPSULES
These contain standardized extracts of Arjuna (Terminalia Arjuna). Again a 100 % natural preparation with no known side effects.
Dose -1 Capsule, twice daily with plain water after meals.
Where to buy Heart Care Pack?
To buy Heart Care Pack, please visit store.planetayurveda.com/heart-care-pack.html.