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DIETARY SUPPLEMENTS FOR HEALTHY IMMUNE SYSTEM

Our immune system is our body's defense against infectious organisms and other invaders and helps to fight infections. A Healthy immune system attacks organisms and substances that invade our systems through the series of steps known as the immune response.

Low immunity refers to the underactive or weak immune system. Low immunity is caused by various factors such as emotional state, stress, lack of proper sleep, excess of alcohol consumption and smoking. Deficiency of nutrients is also responsible for the underactive immune system.

Weak immune system is characterized by frequent respiratory infections. Cold and flu are the common respiratory infections that occur due to underactive immune system. Loss of weight may occur due to low immunity. Skin infections are the common symptoms of underactive immune system. Weak immunity causes the infectious agents or foreign bodies to cause serious skin infection which in turn interferes with the overall health of the body.

Healthy diet to maintain a healthy immune system

Healthy diet is the first requirement for healthy immune system. Healthy diet is in fact, must for the overall health of the body. Diet for a person who is suffering from weak immune system should rich in natural foods like fruits, vegetables, seeds, whole grains and nuts. A person should limit the intake of fats and refined sugars. Sugar is the main food component which causes damage to the immune system. Diet should include adequate amount of proteins and not in excess. Carotene is the most important food component which enhances the immune system. Soft drinks such as Coke, Pepsi have high acidic pH. Over exposure to such drinks leads to high acidic level in the body and causes low immunity. Hence these drinks should be avoided.

Ayurveda and immune system

According to Ayurveda, imbalance in any dosha of the tridoshas results in one or the other health problem. Vata, Pitta and Kapha dosha are the tridoshas in Ayurveda. Ayurveda helps to maintain these three doshas of the body and supports the overall health of the body. Ayurveda dose not kill an infection like antibiotics do but it helps to support healthy immune system so that it can fight against disease or an infection.

Are there any natural supplements for healthy immune system?

Natural supplements are meant for providing nutritional diet support to the body. There are number of supplements available in the markets, nowadays, for healthy immune system. It is really difficult to choose the best one from that. Planet Ayurveda is one of them that provides only natural products that are prepared by using the natural ingredients. Hence the products from the house of Planet Ayurveda are safe to use.

Dietary supplements from the house of Planet Ayurveda for healthy immune system

Planet Ayurveda provides 5 natural supplements for healthy immune system. All of them are 100 percent pure and vegetarian. They are free from chemicals and side effects.

Natural Supplements for Healthy Immune System

1. Curcumin Capsules:

Curcumin capsules of Planet Ayurveda contain standardized extract of curcumin in it. Curcumin is the principal component of turmeric. It is of bright yellow color and can be used as a food coloring.

Pack size - Each bottle contains 60 capsules in it.

Dosage - 2 capsules two times a day, with plain water, after meals.

2. Tulsi Capsules:

The Tulsi capsules of Planet Ayurveda contain pure extract of Tulsi (Ocimum sanctum) in it.

Pack size - Each bottle contains 60 capsules in it.

Dosage - 1-2 capsules, two times a day, with plain water, after meals.

3. Giloy Capsules:

Giloy capsules of Planet Ayurveda are prepared from pure extract of Giloy (Guduchi) (Tinospora cordifolia).

Pack size - Each bottle contains 60 capsules in it.

Dosage - 1-2 capsules, two times a day, with plain water, after meals.

4. Immune Magic:

Immune magic capsules of Planet Ayurveda contains the pure extracts of grape seed (Vitis vinifera), Cow colostrums (Bovine coloustrums), Bhumi amla (Phyllanthus niruri) and green tea (Camellia sinensis) in it.

Pack size - Each bottle contains 60 capsules in it.

Dosage - 1-2 capsules two times a day, with plain water, after meals.

5. Brahmi Chyawanprash:

Brahmi Chyawanprash of Planet Ayurveda contains various ingredients including Brahmi (Bacopa monnieri) and Amla (Indian gooseberry).

Pack size - Each bottle contains 500 g.

Dosage - 2-3 teaspoonful two times a day, with or without milk, before or after meals.

Where to buy these Natural Supplements?

To buy these Natural Supplements, please visit store.planetayurveda.com

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