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Pack size - 1 bottle contains – 60 vegetable capsules.
Dosage - 1-2 capsules at night, before sleep, with water or milk.
|S. No.||Herb Used||Latin Name||Quantity|
|1.||Ashwagandha||Withania somnifera||100 mg|
|2||Tagar||Valeriana wallichi||100 mg|
|3.||Jatamansi||Nordostachys jatamansi||100 mg|
|4.||Shankhpushpi||Convolvulus pluricaulis||75 mg|
|5.||Brahmi||Bacopa moneri||50 mg|
|6.||Vacha||Acorus calamus||50 mg|
|7.||Sarpagandha||Rauwolfia serpentina||25 mg|
Where to buy Sleep Naturals?
To buy Sleep Naturals, please visit store.planetayurveda.com/sleep-naturals.html.
Insomnia is a habit of not falling asleep easily or having trouble maintaining a long and sound sleep without getting disturbed.
It is becoming an increasingly common problem these days given the rising stress levels and our decreasing tolerance to cope with our challenging life on a daily basis.
Insomnia may occur from any reason which may or may not be having any underlying pathology. Sometimes a recent tension or stress in life may keep you awake and at other times ill health may be the main reason for loss of sleep.
These are some of the main features of a person suffering from insomnia and they may vary from person to person. The symptoms also reciprocate in different ways in males and females. If we talk about the most troublesome of the symptoms of stress and depression, insomnia is at the top of the list. It is a major cause of concern in depressed patients and can become an aggravating factor in such patients.
Ayurveda is a traditional system of medicine which has blessed us with the knowledge of such wonderful herbs that are a boon to mankind and provide a natural and simplistic solution to all of our health problems.
Insomnia can be compared to "Anidra" in Ayurveda. It is a disorder affected by the vata and the kapha component of the three body energies.
Here are a few common steps that every person should follow in order to avoid minor sleep related disturbances.
Planet Ayurveda's Sleep naturals is a beautiful blend of all such herbs that have been vividly explained in the texts of Ayurveda. It is a natural supplement which helps to maintain healthy sleep patterns and support health.